4035 low low frozen Recipes

bosc pears, sugar, cinnamon, dried cranberries or dried mixed fruit (such as sun-maid fruit bits), low-fat granola, apple juice, vanilla low-fat frozen yogurt , divided into 4 small scoops

onion, chopped, green bell pepper, chopped, ground turkey, diced tomatoes, tomato sauce, cottage cheese or ricotta cheese, shredded low-fat mozzarella cheese , plus 2 oz. to sprinkle on top, chopped frozen spinach, thawed and drained, ready -to-bake lasagna noodles (use only 16 noodles), salt and pepper, to taste, nutmeg

sliced ripe banana, chopped peeled mango, orange juice, fresh lime juice, low-fat milk, sugar, carton vanilla low-fat yogurt

rolled oats (quick or old fashioned), chopped dates (about 10 large dates), almond meal (i whiz whole almonds in the food processor), honey (or agave nectar, brown rice syrup, maple syrup, etc.), egg white, slightly beaten, fresh blueberries (about 11 oz.), low-fat vanilla yogurt, low-fat milk, honey (or agave nectar, brown rice syrup, maple syrup,etc.)

notta pasta fettuccine pasta, butter, onion, diced, sliced mushrooms, salt & freshly ground black pepper, to taste, red pepper flakes (more if wanted) (optional), white tuna packed in water, cornstarch, cornstarch, fat free cream cheese, whole milk or 2 cups 2% low-fat milk, frozen peas, thawed, crushed potato chips, shredded low-fat cheddar cheese

lasagne pasta, low-fat ricotta cheese or 16 oz fat-free ricotta cheese, part-skim mozzarella cheese, shredded, frozen chopped spinach, drained well, carrots, shredded, fresh parsley, chopped, fresh basil, chopped, egg, salt & pepper, pasta sauce (homemade or store bought )

mushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )

oil, leftover roast lean pork, shredded, garlic cloves, minced, onion, chopped, green pepper, thinly sliced, cornstarch, low sodium soy sauce, chicken broth, low sodium, frozen stir fry vegetables

water, unflavored gelatin, semisweet chocolate, coarsely chopped, low-fat milk, light corn syrup, sugar, baileys irish cream, plain low-fat yogurt , stirred, egg white, water, nonfat dry milk powder

sliced ripe banana, chopped peeled mango, orange juice, fresh lime juice, low-fat milk, sugar, carton vanilla low-fat yogurt

head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese

white lean ground turkey, spinach, frozen, chopped, cheddar cheese, shredded (i use fat free), ketchup, low-fat mayonnaise, pita bread, cut in half

guavas (feijoas), lemon juice, fresh gingerroot, grated, granulated sugar, cornstarch, low-fat milk, honey, plain low-fat yogurt , stirred

sugar, low fat margarine, softened, frozen apple juice concentrate, thawed, egg whites, vanilla, unbleached flour, quick-cooking oats, baking powder, baking soda, cinnamon, dried cranberries, coarsely chopped, chopped walnuts (optional)

leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)