627 low low flat Recipes

  • Chicken, Avocado, and Bacon Salad
    low sodium chicken broth, light cream, cider vinegar and
    12 More
    low sodium chicken broth, light cream, cider vinegar, egg, lightly beaten, sugar, all purpose flour, mustard powder, salt and pepper, to taste, lean slab bacon, medium diced, whole chickens (use rotisserie chickens from the deli or poach your own), minced celery, minced scallion, avocados, peeled and pitted and sliced, heads bibb lettuce, washed and dried, flat leaf parsley, chopped
    30 min, 15 ingredients
  • Herbed Cottage Cheese with Multigrain Bread
    low-fat (1%) cottage cheese, fresh lemon juice, water and
    5 More
    low-fat (1%) cottage cheese, fresh lemon juice, water, chopped fresh flat-leaf parsley, chopped fresh chives, salt, black pepper, multigrain bread, cut into 4 slices and lightly toasted
    8 ingredients
  • Roast Chicken With Garlic, Lemon and Parsley
    flat leaf parsley, garlic cloves, shallots and
    11 More
    flat leaf parsley, garlic cloves, shallots, fresh coarse ground black pepper, olive oil, dijon mustard, dried herbes de provence, dried rosemary, chicken, salt, fresh coarse ground black pepper, head garlic (unpeeled ), low sodium chicken broth, lemon juice
    4 hour 1 min, 14 ingredients
  • Lemon Chicken Soup with Spaghetti (Giada De Laurentiis)
    low-sodium chicken broth and
    9 More
    low-sodium chicken broth, fresh lemon juice (about 2 lemons), dried bay leaf, parmesan cheese rind , optional, carrots, peeled and sliced into 1/4-inch pieces, spaghetti , broken into 2-inch pieces, *see cook s note, diced cooked rotisserie chicken , preferably breast meat, grated romano cheese, chopped fresh flat-leaf parsley, kosher salt
    43 min, 10 ingredients
  • Lemon Chicken Soup With Spaghetti Lemon Chicken Soup With Spaghetti
    low sodium chicken broth and
    9 More
    low sodium chicken broth, fresh lemon juice (about 2 lemons), dried bay leaf, parmesan cheese, rind (optional), carrots, peeled and sliced into 1/4-inch pieces, spaghetti, broken into 2-inch pieces, diced cooked rotisserie chicken , preferably breast meat, grated romano cheese, chopped fresh flat-leaf parsley, kosher salt
    30 min, 10 ingredients
  • Lime Couscous with Mint (Sandra Lee) Lime Couscous with Mint (Sandra Lee)
    low-sodium chicken stock, lime juice concentrate, salt and
    4 More
    low-sodium chicken stock, lime juice concentrate, salt, orange olive oil, couscous, chopped fresh mint leaves, chopped fresh flat-leaf parsley
    20 min, 7 ingredients
  • Healthy Easy Cinnamon Roll Substitute Healthy Easy Cinnamon Roll Substitute
    flat bread , flatout original light and
    4 More
    flat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low
    1 min, 5 ingredients
  • Smoked Chicken Minestrone (Guy Fieri) Smoked Chicken Minestrone (Guy Fieri)
    low-sodium chicken stock, garlic and
    23 More
    low-sodium chicken stock, garlic, celery stalks, roughly chopped, carrot, roughly chopped, onion, roughly chopped, smoked chicken carcass and backbone, recipe follows, olive oil, carrots, peeled, trimmed and 1/4-inch diced, stalk celery, 1/4-inch diced, onion, sliced 1/8-inch thick, minced garlic, creamer potatoes, quartered, zucchini, 1/4-inch diced, head savoy cabbage (about 8 oz), shredded, fire-roasted tomatoes, with liquid, parmesan with rind , cheese shaved, rind reserved, navy beans, drained and rinsed, shredded smoked chicken, kosher salt and freshly cracked black pepper, chopped fresh flat-leaf parsley and basil, for garnish, whole chicken, patted dry and set out for 15 minutes, kosher salt and freshly cracked black pepper, granulated garlic, smoked paprika, special equipment : 2 cups applewood chips, soaked in water overnight
    3 hour 40 min, 25 ingredients
  • Low-Fat Frittata (Flat Belly Diet Recipe) Low-Fat Frittata (Flat Belly Diet Recipe)
    extra virgin olive oil and
    8 More
    extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)
    25 min, 9 ingredients
  • Shrimp and Avocado Salad with Creole Sauce Shrimp and Avocado Salad with Creole Sauce
    low-fat mayonnaise, sliced red onion and
    9 More
    low-fat mayonnaise, sliced red onion, chopped fresh flat-leaf parsley, fresh lemon juice, creole mustard, bottled minced garlic, ground red pepper, paprika, torn boston lettuce (about 4 small heads ), cooked peeled and deveined large shrimp, peeled avocado, thinly sliced
    11 ingredients
  • Wild Mushroom, Chestnut, and Sausage Dressing Wild Mushroom, Chestnut, and Sausage Dressing
    low sodium chicken broth, dried wild mushrooms and
    9 More
    low sodium chicken broth, dried wild mushrooms, herbs de provence focaccia prepared stuffing (or other dried bread stuffing), unsalted butter, yellow onion, diced, celery ribs, diced, prepared french chestnuts, halved, mild fesh italian sausage, casing removed, chopped fresh flat leaf parsley, salt, fresh ground pepper
    2 hour , 11 ingredients
  • Turkey and Quinoa Stuffed Peppers (Guy Fieri) Turkey and Quinoa Stuffed Peppers (Guy Fieri)
    low-sodium chicken broth, red quinoa and
    24 More
    low-sodium chicken broth, red quinoa, extra-virgin olive oil, lean ground turkey, crushed red pepper flakes, minced garlic, kosher salt and freshly cracked black pepper, white wine, red bell peppers, green bell peppers, lightly packed stemmed and julienned kale leaves, toasted pepitas, ground panko breadcrumbs, grated parmesan, roasted tomatillo avocado sauce, recipe follows, for garnish, fresh flat-leaf parsley sprigs, for garnish, tomatillos (about 8 oz), husked, olive oil, kosher salt and freshly cracked black pepper, ground cumin, ripe avocado, halved, pitted, peeled and diced, garlic, peeled and minced, jalapeno, coarsely chopped and seeds removed, sweet onion, like maui or vidallia, rough chopped, juice of 1 lime, handful fresh cilantro leaves
    1 hour 5 min, 26 ingredients
  • Beef Brisket with Pearl Onions and Baby Carrots Beef Brisket with Pearl Onions and Baby Carrots
    flat-cut beef brisket, fat trimmed, olive oil and
    10 More
    flat-cut beef brisket, fat trimmed, olive oil, chopped onions, chopped carrot, chopped celery, chopped garlic, dry red wine, fresh thyme sprigs plus1 tbsp chopped, bay leaves, chicken stock or canned low-salt chicken broth, baby carrots, peeled, pearl onions, blanched, peeled
    12 ingredients
  • Teriyaki Chicken Wings With Sesame and Cilantro Teriyaki Chicken Wings With Sesame and Cilantro
    low sodium soy sauce, grapefruit juice, hoisin sauce and
    11 More
    low sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice wine vinegar, brown sugar, fresh red chilies, halved, garlic cloves, halved, fresh ginger , whacked open with the flat side of a knife, chicken drummettes, rinsed and patted dry, sea salt, fresh ground black pepper, sesame seeds, toasted (for garnish ), cilantro, chopped (for garnish )
    1 hour 30 min, 14 ingredients
  • Slow-Cooker Sauerbraten (Food Network Kitchens) Slow-Cooker Sauerbraten (Food Network Kitchens)
    flat-cut beef brisket , trimmed of excess fat and
    12 More
    flat-cut beef brisket , trimmed of excess fat, kosher salt and freshly ground pepper, extra-virgin olive oil, tomato paste, dry red wine, red wine vinegar, pickling spice , tied in cheesecloth with twine, low-sodium beef broth, carrots , quartered crosswise, stalks celery , quartered crosswise, leeks , halved lengthwise and sliced 1/2 inch thick, gingersnap cookies, crumbled, chopped fresh parsley , to taste
    8 hour 35 min, 13 ingredients
  • Pumpkin and Goat Cheese Risotto (Giada De Laurentiis) Pumpkin and Goat Cheese Risotto (Giada De Laurentiis)
    low-sodium organic chicken broth, plus extra for moisteni... and
    13 More
    low-sodium organic chicken broth, plus extra for moistening, as needed, canned pure pumpkin, applewood smoked bacon, chopped, butter, leek (white and pale green part), thinly sliced, kosher salt, chopped fresh thyme, arborio rice or medium-grain white rice, dry white wine , such as pinot grigio, freshly grated parmesan, chopped fresh flat-leaf parsley, freshly ground black pepper, generous ) freshly grated nutmeg, coarsely crumbled soft fresh goat cheese (about 6 oz)
    1 hour , 14 ingredients
  • Skirt Steak Fajita Pita with Chimichurri (Jeff Mauro) Skirt Steak Fajita Pita with Chimichurri (Jeff Mauro)
    low-sodium soy sauce, lime juice (about 2 limes), honey and
    19 More
    low-sodium soy sauce, lime juice (about 2 limes), honey, ground cumin, cayenne pepper, garlic , smashed, salt and freshly cracked black pepper, skirt steak, extra-virgin olive oil, red wine vinegar, limes, juiced, garlic, grated, jalapeno , seeds and ribs removed, minced, red onion, minced, fresh cilantro with tender stems, chopped, fresh flat-leaf parsley with tender stems, chopped, orange pepper, seeded and 1/4-inch sliced, yellow pepper, seeded and 1/4-inch sliced, spanish onion , 1/4-inch sliced root to tip, canola oil, pita pockets, cut in half, havarti cheese
    25 min, 22 ingredients
  • Teriyaki Chicken Wings With Sesame And Cilantro (Tyler Florence) Teriyaki Chicken Wings With Sesame And Cilantro (Tyler Florence)
    low-sodium soy sauce, grapefruit juice, hoisin sauce and
    10 More
    low-sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice wine vinegar, light brown sugar, fresh red chiles, halved, garlic cloves, halved, fresh ginger , whacked open with the flat side of a knife, dozen chicken wings, about 31/4 lb, rinsed and patted dry, sea salt and freshly ground black pepper, sesame seeds, toasted, for garnish, fresh cilantro, chopped, for garnish
    13 ingredients




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