14 low low fat soup mix substitute Recipes

  • Low - Fat Meatloaf
    ground turkey and
    13 More
    ground turkey, egg beaters egg substitute (fat free egg substitute), ketchup, worcestershire sauce, onion salt, celery salt, garlic salt, black pepper, cayenne pepper (optional), lipton onion soup mix, fat-free saltine crackers, crushed, chopped sweet gherkin (optional), chopped green olives (optional), extra ketchup, to top , if desired
    1 hour 10 min, 14 ingredients
  • Salisbury Steaks With Rich Brown Gravy (Low Fat)
    egg substitute, old fashioned oats, onion soup mix and
    11 More
    egg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)
    30 min, 14 ingredients
  • Spinach-Shrimp Dip
    chopped frozen spinach, low-fat sour cream, mayonnaise and
    6 More
    chopped frozen spinach, low-fat sour cream, mayonnaise, horseradish, knorr vegetable soup mix (no substitutes), water chestnuts, well drained and chopped, chopped red onions, cooked peeled baby shrimp, pumpernickel bread (round loaf)
    3 hour , 9 ingredients
  • Broccoli and Rice
    cooked brown rice, chopped celery, chopped green onion and
    4 More
    cooked brown rice, chopped celery, chopped green onion, frozen chopped broccoli, cooked, grated low-fat cheddar cheese, sliced water chestnuts, fat-free cream of mushroom soup (or 1/9 recipe of my cream soup substitute mix, mushroom variation)
    50 min, 7 ingredients
  • Low Sodium/Low Fat Cream of Soup Mix Substitute Low Sodium/Low Fat Cream of Soup Mix Substitute
    skim milk powder, cornstarch and
    3 More
    skim milk powder, cornstarch, low-sodium instant chicken bouillon granules (use vegetarian mock-chicken bouillon to make this recipe vegetarian.), dried onion flakes, pepper
    5 min, 5 ingredients
  • Low-Fat Easy Meatloaf Low-Fat Easy Meatloaf
    extra-lean ground sirloin (venison works well too, but do... and
    3 More
    extra-lean ground sirloin (venison works well too, but don tsp use anything else), tomato juice, spicy hot only (do not substitute or it will not taste right!), onion soup mix, italian seasoned breadcrumbs
    6 min, 4 ingredients
  • Spicy Texas Breakfast Casserole Spicy Texas Breakfast Casserole
    egg noodles, mild sausage, onion, chopped and
    8 More
    egg noodles, mild sausage, onion, chopped, red bell pepper, chopped, diced tomatoes, drained, egg substitute, slightly beaten, low-fat cream of mushroom soup, mixed with 1 can of water, pepper, chili pepper, low-fat cheddar cheese, picante sauce
    20 min, 11 ingredients
  • Souperior Frosted Meatloaf Souperior Frosted Meatloaf
    dry onion soup mix , lipton beefy and
    8 More
    dry onion soup mix , lipton beefy, ground turkey breast or 1 1/2 lbs ground chicken breast, soft breadcrumbs, ketchup (i use hunt s but any brand will do), water, egg substitute (egg beaters), low-fat cheddar cheese, shredded, bacon bits (i use generic , but any brand will do), mashed potatoes (instant, homemade or ready-made )
    55 min, 9 ingredients
  • Tomato Spice Cake Tomato Spice Cake
    brown sugar, cinnamon and
    5 More
    brown sugar, cinnamon, plum tomato , cut into 1/4 inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk
    55 min, 7 ingredients
  • Spinach Vegetable Pie Spinach Vegetable Pie
    egg beaters egg substitute, low-fat milk and
    4 More
    egg beaters egg substitute, low-fat milk, reduced-fat swiss cheese, shredded, knorr vegetable soup mix, frozen chopped spinach, thawed and squeezed dry, frozen pie crusts
    1 hour , 6 ingredients
  • Tomato-Spice Cake (Weight Watchers Points = 5) Tomato-Spice Cake (Weight Watchers Points = 5)
    brown sugar , packed, cinnamon and
    5 More
    brown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk
    55 min, 7 ingredients
  • Chicken  in the Van  (Divan) Chicken in the Van (Divan)
    boneless skinless chicken breasts and
    13 More
    boneless skinless chicken breasts, stalks broccoli (or 1 frozen package of stalks), sliced water chestnuts, sharp cheddar cheese (shredded , can substitute colby, mild cheddar, jack, or mixes), cream of mushroom soup (can use low sodium ), mayonnaise (real mayo is the best, lower fat ones fail to set), low-fat evaporated milk, dried tarragon, onion powder, garlic powder, nutmeg, cinnamon, salt and pepper, cooked white rice or jasmine rice
    1 hour 5 min, 14 ingredients




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