191463 low low fat low hidden curry sauce oamc Recipes

jasmine rice, cooked, crushed red pepper flakes, eggplant, diced, firm tofu, diced, onion, chopped, bell pepper, chopped, garlic, minced, white vinegar, low sodium soy sauce, brown sugar, fresh basil leaves, chopped, coconut milk, milk 1, red curry paste

smooth peanut butter, low sodium soy sauce, lime juice, curry powder , to taste, garlic cloves, minced, hot pepper sauce (optional), boneless skinless chicken breast halves, cubed

extra firm tofu, low-sodium soy sauce, grated lime rind, fresh lime juice, green curry paste, salt, light coconut milk, uncooked basmati rice, dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, red bell peppers , cut into thin strips (about 3 1/2 cups), green onions , cut into 1-inch pieces

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

rice vinegar, low sodium soy sauce, mirin (sweet rice wine), minced peeled fresh ginger, vegetable oil, garlic clove, crushed, tempeh or 1 lb chicken, cut into 40 cubes, chopped onion, minced peeled fresh ginger, fine sea salt, garlic cloves, chopped, curry powder, ground turmeric, water, chopped cashews, fresh lemon juice

fresh pork fat, salmon, preferably wild, sesame oil, minced ginger, minced scallion, fish sauce, chopped fresh cilantro leaves, peanut oil, kosher salt, sugar, egg white, beaten, cornstarch, chicken stock, black pepper, fresh wonton skins, fresh yellow curry paste, unsweetened coconut milk , preferably chaokoh brand, chicken stock, fish sauce, juice 1 lime, lightly chopped cilantro leaves

canned light coconut milk, natural-style peanut butter (such as smucker s), water, brown sugar, fresh lime juice, low-sodium soy sauce, curry powder, salt, crushed red pepper, garlic clove, minced, firm or extra-firm tofu, drained, low-sodium soy sauce, sesame oil, salt, red bell pepper , cut into 1-inch strips, trimmed watercress (about 2 bunches), cucumber , halved lengthwise, seeded, and chopped, pitas, cut in half

rice vinegar, low-sodium soy sauce, mirin (sweet rice wine), minced peeled fresh ginger, vegetable oil, garlic clove, crushed, tempeh, cut into 40 cubes, chopped onion, minced peeled fresh ginger, fine sea salt, garlic cloves, chopped, curry powder, ground turmeric, water, chopped cashews, fresh lemon juice

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

butter, thick veal chops, chopped onion, garlic clove, minced, madras curry powder, apple juice, canned low-salt chicken broth, whipping cream

skinless boneless chicken breast halves, all purpose flour, egg whites, egg, curry powder, salt, vegetable oil, garlic cloves, minced, canned low-salt chicken broth

vegetable oil, onion, thinly sliced, garlic cloves, minced, curry powder, unsweetened coconut milk, chicken stock or canned low-salt chicken broth, carrots, peeled , cut into matchstick-size pieces, sea bass fillets, green onions, thinly sliced

butter, granny smith apple, peeled, cored, chopped, onion, chopped, all purpose flour, curry powder, dry white wine, whipping cream, chicken stock or canned low-salt broth, chopped tomatoes, sugar, garlic clove, chopped, chopped fresh basil or 1/2 tsp dried, chopped fresh rosemary or 1/2 tsp dried, fresh sea scallops

nonstick vegetable oil spray, chopped peeled carrot, chopped peeled rutabaga, chopped peeled parsnip, water, curry powder, roasted red pepper from jar, drained, canned low-salt chicken broth, plain nonfat yogurt, sea scallops (about 12 oz), couscous , cooked according to package directions

butter, fennel bulbs, trimmed, thinly sliced, chicken stock or canned low-salt broth, sugar, fresh lemon juice, bottled clam juice, dry white wine, mushrooms, sliced, shallot, sliced, dry vermouth, curry powder, whipping cream, butter, sea scallops

canola oil, garlic, minced, red curry paste, dark brown sugar, light coconut milk, vegetable broth (organic ), lime juice, fresh, ginger, thinly sliced & peeled, low sodium soy sauce, carrots, thinly sliced (about 4), green beans (8 oz), soft tofu , water packed, drained and cut into 1-inch cubes, cilantro leaf (fresh )

canola oil, chicken breast, cut in 1-inch pieces, salt and pepper, frozen cut green beans, thawed (recommended : cup&w), frozen pepper strips, thawed (recommended : cup&w), light coconut milk, low sodium chicken broth, red curry paste, chunky peanut butter, brown sugar, lime juice , plus wedges for garnishing, coconut rice , recipe follows, cilantro sprigs for garnishing