191596 low low fat low cholesterol hidden veg curry sauce Recipes

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

curry powder, fat-free mayonnaise, chutney, table salt, chicken breast, cooked, skinless, cubed, apple, cored and cubed, pear, cored and cubed, celery, stalks, diced, raisins

sour cream, lemon juice, curry paste, salt, ground black pepper, curry powder, dried basil, ground thyme

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

minced onion, garlic cloves, minced, thai red curry paste, vegetable oil, well-stirred unsweetened coconut milk (from 2 cans), lime juice, asian fish sauce, sugar, cayenne, chopped cilantro sprigs (optional)

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

dried orzo pasta, cooking oil, pork tenderloin or 12 oz lean boneless pork, cut into bite-size pieces, green beans , bias-sliced into 1 . 5-inch pieces (2 cups), sweet red pepper , cut into thin bite-size strips, green onions , bias-sliced into 1/4-inch pieces, reduced-fat unsweetened coconut milk, bottled curry paste, sugar, lime juice

fresh galangal , thin slices, hot green chili peppers, stalk lemongrass, palm oil, full fat coconut milk, nam pla (fish sauce), palm sugar, chicken seasoning, chicken breast, thinly sliced, aubergines, thin slices, quartered, bamboo shoots, kaffir lime leaves , ripped from the stem, stem thrown away, green beans, thai basil leaves , ripped

lemon, green serrano peppers or 2 jalapeno peppers, boneless skinless chicken breasts, eggplant, unpeeled (or 2 small), vegetable oil, green curry paste, coconut milk (regular or light ), brown sugar, fish sauce, soy sauce, salt, fresh ground pepper, green onions, fresh chinese noodles, coriander

curry powder, coconut milk, chicken breasts, cooked and shredded, red onion, diced, fat-free mayonnaise (or regular if desired), mango, diced, salted roasted cashews, chopped, cilantro, chopped, salt and pepper, pappadams , disks (likely found at your favorite italian eatery or market(preferably cooked), peanut oil, coconut, toasted

canned coconut milk, tamarind concentrate or lime juice, thai red curry paste or curry powder, minced fresh cilantro, boned tuna (ahi, 1 1/4 to 1 1/2 in. thick), chopped salted roasted cashews, hot cooked rice, fresh basil leaves, salt

curry powder, salt, ground red pepper, boneless whole duck breasts, thawed, dried cranberries (about 1 (3-oz) package), fat-free , less-sodium chicken broth, uncooked couscous, cranberry chutney (such as crosse and blackwell), chopped fresh cilantro

fat-free , reduced-sodium chicken broth, water, curry powder, couscous, walnuts, sliced green onions

fat-free mayonnaise, curry powder, fresh lime juice, minced peeled fresh ginger, sake (rice wine), divided, golden raisins, shrimp, peeled and deveined, diced asian pear or ripe pear, diced peeled mango, almonds, toasted, gourmet salad greens

chopped cooked chicken breast (about 1 lb skinned , boned chicken breasts), peeled, cubed honeydew melon, peeled, cubed mango, sliced celery, reduced-fat mayonnaise, chopped fresh cilantro, curry powder, grated lime rind, fresh lime juice, salt, boston lettuce leaves

well-stirred canned unsweetened coconut milk, soy sauce, curry powder, ground coriander seeds, cornstarch, whole skinless boneless chicken breast (about 3/4 lb), salted dry-roasted peanuts , ground fine in a food processor, fresh lime juice, dried hot red pepper flakes , or to taste, minced fresh coriander sprigs

chopped shallots (2 large), vegetable oil, garlic cloves, minced, minced peeled fresh ginger, thai red curry paste, unsweetened coconut milk, light brown sugar, salt, asian fish sauce, cornish hens , halved lengthwise, garnish: fresh cilantro sprigs