1080 low low fat hot Recipes

onion, minced (3 oz), cabbage , about the size of a grapefruit, diced tomatoes (petite dice), fat free chicken broth or 5 -6 cups vegetable broth, straw mushrooms, undrained, low sodium soy sauce, seasoned rice vinegar (see note on substituting), hot red chili pepper flakes, salt, black pepper, to taste (a lot !)

chopped roasted skinless , boneless chicken breast (about 4 breasts), chopped green onions, chopped red bell pepper, chopped fresh flat-leaf parsley, sliced water chestnuts, drained and chopped, low-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, shredded swiss cheese, crushed baked potato chips (about 2 oz)

low-fat milk, hard peppermint candies, crushed, white chocolate chips, pure peppermint extract, hard peppermint candies, light-colored corn syrup, frozen fat-free whipped topping, thawed

frozen chopped spinach, thawed and drained (1 package), nonfat sour cream (1 package), low-fat cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper (or colored), garlic clove, finely chopped, onion powder (optional), chili pepper flakes (optional)

rice flour (brown ), potato starch, xanthan gum, salt, sugar, warm water, fast rise yeast, olive oil, egg whites, beaten slightly, apple cider vinegar, olive oil, for brushing (optional), low-fat cheddar cheese, fat free mozzarella cheese, canadian bacon, pineapple, jalapenos

lean ground beef, chunky salsa, mushrooms, undrained, minced garlic, dried parsley, salt, fat free sour cream, hot cooked noodles

butter, mushrooms, diced, soda cracker, finely crushed, butter, green onion, chopped, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, cream-style cottage cheese, eggs, cayenne pepper, paprika

butter, all-purpose flour, salt, paprika, black pepper, low-fat milk, shredded reduced-fat extra sharp cheddar cheese, worcestershire sauce, dry mustard, white bread, toasted, shredded cooked turkey (about 6 oz), tomatoes, bacon, cooked and crumbled, grated fresh parmesan cheese

fine, dry breadcrumbs, salt, reduced-fat monterey jack cheese, cubed, egg white, lightly beaten, torn fresh spinach, sliced green onions, brown sugar, canned low-sodium chicken broth, undiluted, balsamic vinegar, hot sauce, pink grapefruit , peeled andsectioned

low fat milk, grated whole nutmeg, cinnamon stick, premium white chocolate chips, vanilla extract, frozen fat-free whipped topping thawed, grated whole nutmeg , optional

low-fat milk, grated whole nutmeg, cinnamon stick, premium white chocolate chips, vanilla extract, frozen fat-free whipped topping, thawed, grated whole nutmeg (optional)

egg noodles, onion, chopped, hot italian sausage, frozen chopped spinach (thawed and with water squeezed out), cream of mushroom soup, garlic clove, minced, dried tarragon, dried marjoram, egg, low-fat ricotta cheese

fresh unpeeled shrimp, low sodium soy sauce, rice vinegar, sugar, crushed red pepper flakes, garlic, minced, fresh shiitake mushrooms, vegetable oil, green onions , halved lengthwise and cut into 2-inch pieces, fresh snow peas, halved diagonally, hot cooked rice (cook without salt or fat)

uncooked yukon gold potatoes, peeled, cut into 1-inch chunks (es), eggs, hard-boiled, red wine vinegar, jarred hot pepper juice (optional), plain fat-free yogurt , greek-style recommended, olive oil mayonnaise, sweet pickle relish, dijon mustard, table salt, black pepper, freshly ground, uncooked celery, diced, onion

baby portabella mushrooms or 12 oz other brown mushrooms, sliced, vegetable stock, onion, butter, olive oil, hot paprika, bay leaf, fat-free half-and-half, salt and pepper

flour, icing sugar, baking powder, skinny cow hot chocolate powder, eggs, milk, water, icing sugar, skinny cow hot chocolate powder, drop peppermint extract

tabasco sauce, lemon juice, olive oil, bonelesss skinless chicken breasts, corn flakes, second sprays ) vegetable cooking oil spray, fat-free sour cream, low-fat buttermilk, garlic powder, dried dill weed

lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce