244 low low fat flat Recipes

fresh or frozen turkey, thawed, unsalted butter, softened, salt, divided, freshly ground black pepper, divided, sage leaves, flat-leaf parsley sprigs, thyme sprigs, fresh or dried bay leaves, onion, garlic clove, halved, fat-free low-sodium chicken broth

whole-wheat english muffins, split, canadian bacon, eggs, butter, low-fat greek yogurt, mayonnaise, lemon juice, kosher salt, pepper, roughly chopped flat-leaf parsley

olive oil, chopped red onion, chopped red bell pepper, lean ground turkey, diced canned tomatoes, drained, chopped fresh flat-leaf parsley, divided, tomato paste, pomegranate molasses, ground cumin, ground allspice, pitas, plain low-fat yogurt, salt, freshly ground black pepper, ground red pepper

uncooked penne (tube-shaped pasta), carton 2% low-fat cottage cheese, shredded sharp cheddar cheese, grated fresh parmesan cheese, divided, salt, freshly ground black pepper, panko (japanese breadcrumbs), minced fresh flat-leaf parsley

plain low-fat 1% yogurt, chopped flat-leaf parsley leaves, garlic clove, minced, zest and juice of 1 lemon, salt and pepper, boneless, skinless chicken breast halves, whole-wheat panko crumbs, grated parmesan cheese, paprika, olive oil cooking spray, seedless cucumber, finely diced, radishes, finely diced

unsalted butter, chopped peeled parsnip (about 2 lb), chopped peeled fuji apple (about 1 lb), chopped onion, chopped peeled fresh ginger, ground coriander, ground cumin, kosher salt, ground white pepper, garlic cloves, no-salt-added chicken stock (such as swanson), water, cider vinegar, plain low-fat yogurt, chopped fresh flat-leaf parsley, bacon slices, cooked and crumbled

beetroots, cooked and diced (i use the vacuum packed ones), onion, finely sliced (leave this out if you dont like raw onion), apples, diced, feta cheese, diced (low-fat is fine ), chickpeas, drained, flat leaf parsley, minced, olive oil, red wine vinegar, lemon juice, sugar

cucumber, peeled , halved lengthwise, seeded and grated on large holes of box grater, shallot, finely chopped (or green onion), light sour cream, low-fat buttermilk, mayonnaise, fresh lemon juice, salt, sugar (optional), cayenne pepper, flat leaf parsley, finely chopped, fresh scallions, finely chopped (or chives), fresh dill (or 1/2 tsp. dried ) (optional)

olive oil, carrot, grated, onion, finely chopped, garlic cloves, finely chopped, tomato passata or 1 (700 ml) reduced salt crushed tomatoes, tomato paste, water, lean ground beef, fresh breadcrumb, flat leaf parsley, chopped, egg, lightly beaten, salt & freshly ground black pepper, to taste, low-fat cheddar cheese, cut into 2cm cubes, shaved parmesan cheese , for serving, chopped parsley , for serving

peeled baking potato , cut into 1/4-inch-thick slices, chopped onion (about 1 medium), garlic cloves, chopped, ground lamb, chopped green bell pepper, chopped red bell pepper, no-salt-added tomato sauce, salt, ground cumin, freshly ground black pepper, ground cinnamon, chopped fresh flat-leaf parsley, low-fat milk, eggs, lightly beaten

coarse kosher salt, freshly ground black pepper, dry mustard (such as colman s), chopped fresh sage, chopped fresh thyme, flat-cut brisket, trimmed but with some fat still attached, rendered bacon fat or olive oil, more) low-salt chicken broth, divided, porter or stout, whole pitted prunes, bay leaves, dark brown sugar, sliced onions (2 1/2 lb), whole garlic cloves, peeled, mushrooms, sliced, carrots, peeled , cut crosswise into 1 1/2-inch lengths, whole grain dijon mustard, more) malt vinegar

plain low-fat yogurt, feta cheese, crumbled, fresh lemon juice, extra virgin olive oil, salt and pepper, tomatoes, seeded and diced, cucumber, peeled, seeded, diced, scallion, diced, kalamata olive, pitted, halved, red wine vinegar, chopped fresh flat leaf parsley, chopped fresh oregano, extra virgin olive oil (yes, that s a 2nd measurement ), eggplant, trimmed and diced into 3/4-inch pieces, olive oil (3rd measurment), pita bread, salt

waxy potatoes , such as desiree, milk, low-fat is fine, garlic cloves, crushed and finely chopped, natural yoghurt , greek-style, salt & freshly ground black pepper, nutmeg, grated, cheddar cheese, grated, fresh flat leaf parsley, finely chopped, to garnish

water , salted, baby spinach, washed (5 1/4 oz bag), low-fat ricotta cheese (15 oz container), fresh flat-leaf parsley, chopped, lemon , zest of, parmesan cheese, freshly grated, divided, russet potatoes, peeled and cut into rectangular blocks (2 large), butter, marinara sauce, homemade or 2 cups marinara sauce, purchased, salt and pepper, to taste

water, very cold, unflavored gelatin, diet cola, flat, unsweetened kool-aid powdered drink mix , black cherry, splenda sugar substitute, low-fat cream cheese, coconut, flaked, pecans, chopped

whole wheat bread, chunk light tuna, drained, shallot, minced (2 tbsp), low-fat mayonnaise, lemon juice, minced flat leaf parsley, salt (or to taste), hot sauce , to taste, fresh ground black pepper , to taste, tomatoes, sliced, shredded sharp cheddar cheese

skinless, boneless chicken breast halves, low-fat whole wheat crackers (such as breton), dried oregano, divided, garlic powder, chopped onion (about 1 medium), garlic cloves, minced, dry red wine, crushed tomatoes, undrained, salt, freshly ground black pepper, grated fresh parmesan cheese, hot cooked linguine (about 8 oz uncooked pasta), flat-leaf parsley sprigs (optional)

light stick butter, garlic cloves, minced, freshly ground black pepper, hot sauce, chopped fresh rosemary, fat-free caesar dressing (such as cardini s), low-sodium worcestershire sauce, fresh lemon juice, unpeeled medium shrimp, flat light beer, thick) slices french bread, lemon wedges