774 low low dips Recipes

head garlic, olive oil, salt and pepper, red bell pepper, cumin, ground coriander, low-fat sour cream, cayenne pepper, assorted crudites and crackers, for serving

baby spinach leaves, low-fat cottage cheese, parmesan cheese, freshly shredded (about 1 cup if shredded with a microplane), kosher salt, pepper

kielbasa , cut into 1 inch diagonal sections, frozen baby sweet corn cobs (or 5 fresh broken in half ), shrimp, tiny new potatoes , lightly scrubbed, old bay seasoning, seafood cocktail sauce, for dipping, butter , for corn

red capsicum, seeded and finely chopped, onion, finely chopped, bacon, finely chopped, sour cream (i use low fat )

mayonnaise, light sour cream, distilled vinegar, orange juice, orange zest, grated, garlic clove, peeled and crushed, dijon mustard, fresh gingerroot, peeled and grated, low sodium soy sauce, sugar, salt and pepper

silken tofu, low-fat yogurt, oil, lemons or 2 tsp lime juice, honey, salt

cream cheese (low fat cream chesse optional), marshmallow cream, strawberries

artichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)

extra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese

fat-free refried beans (455g), fresh salsa, reduced-fat cheddar cheese, grated, fresh cilantro, chopped (optional), low-fat tortilla chips or non-fat tortilla chips

crystal light strawberry kiwi powdered drink mix (small tub ), low-fat vanilla yogurt

fat-free cottage cheese, low-fat mayonnaise, lemon juice, onion soup mix (1 package)

cream cheese, softened, plain low-fat yogurt, honey, grated gingerroot, crushed pineapple in juice, drained, orange juice, water, pears, red apples, golden delicious apples, almonds, toasted and finely chopped

nonfat sour cream, reduced-calorie mayonnaise, low-fat buttermilk (shake well before measuring), fresh lemon (juiced ), kosher salt, black pepper, onion powder, garlic powder, green onions, thinly sliced (white and green parts ), fresh parsley, finely chopped

honey mustard, plain low-fat yogurt, snipped fresh dill weed

refried beans, salsa con queso (mexican cheese sauce by tostitos), shredded cheese (mexican 3 cheese blend recommended), plain greek yogurt, low-sodium taco seasoning (or to taste)

spinach leaves, cleaned, low-fat buttermilk, red onion, finely chopped, canned diced green chiles, drained, fresh lime juice, avocado, peeled and sliced, tomatoes, chopped, chopped fresh cilantro

ground turkey breast (cooked ) or 1 lb lean ground beef (cooked), dried onion flakes, chili powder, crushed red pepper flakes, fresh oregano, chopped, salt, cornstarch, garlic clove, minced, ground cumin, diced green chilies, hot picante sauce, cheddar cheese, shredded, low-fat sour cream, fat-free refried beans