774 low low dips Recipes

carrot, grated coarsely, fresh orange juice, low-fat greek yogurt, fresh mint, finely chopped, currants, fresh ginger, grated

plain low-fat yogurt, light cream cheese, diced seeded cucumber, garlic clove, minced, chopped fresh dill, lemon juice, black pepper, lemon zest

head garlic, olive oil, chopped frozen spinach, skim milk, hot pepper sauce, low-fat cream cheese

cannellini beans, rinsed and drained, hass avocadoes, lime juice, minced garlic, red pepper flakes, olive oil , start low and add as needed, salt, chopped cilantro leaf, divided

plain low-fat yogurt, chopped seeded plum tomato, chopped onion, garam masala, salt, pitas, each cut into 10 wedges

plain low-fat yogurt, honey, lime juice, grated lime peel, ground ginger

loaves round pumpernickel loaves, low-fat cottage cheese, creamed, freshly grated parmesan cheese, fat-free mayonnaise, nonfat sour cream, grated onion, fresh lemon juice, garlic powder, frozen spinach - thawed, drained and chopped, water chestnuts, drained and chopped, diced pimento peppers, drained, dry vegetable soup mix, grated parmesan cheese

lean ground turkey, fat free sour cream, neufchatel cheese, softened (or fat-free cream cheese), taco seasoning, low-fat sharp cheddar cheese, shredded, shredded lettuce, tomato, cubed (or salsa), green onion, sliced, fat-free refried beans, warmed, sliced black olives (optional)

butter, divided, sweet onions, diced (about 2 large onions), kosher salt, divided, garlic, minced, low-fat mayonnaise, light sour cream, garlic powder, black pepper, freshly ground, worcestershire sauce, whole wheat panko (japanese breadcrumbs), fresh parsley, chopped

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

fat-free mayonnaise, fat free sour cream, prepared horseradish, worcestershire sauce, taco sauce, onion powder, chicken breasts, frozen spinach, low-sodium sliced water chestnuts, diced up, black pepper, seasoned salt

cottage cheese, low fat, mayonnaise , can substitute plain yogurt, white vinegar, onions, finely chopped, parmesan cheese, grated, chives, fresh chopped, dill weed, pepper

light mayonnaise, plain low-fat yogurt, chopped fresh chives, chopped fresh parsley, chopped fresh tarragon, tarragon vinegar or white wine vinegar, canned anchovy fillets, chopped (about 1 tbsp), fresh lemon juice, salt, white pepper, minced garlic

reduced-fat sharp cheddar cheese, onions, diced, low-fat mayonnaise

cottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper

reduced-fat cream cheese, green onions, hormel turkey chili, low-fat cheddar cheese, shredded

miracle whip (light ), sour cream (low-fat ), extra virgin olive oil, coarse-ground mustard, red wine vinegar, malt vinegar, minced garlic clove, fresh dill (if using freeze dried dill, measurements remain the same), fresh basil (if using freeze dried basil, measurements remain the same), onion powder, sea salt & fresh black pepper (to taste)