774 low low dips Recipes

cream-style cottage cheese, low-fat plain yogurt, green onions, chopped, garlic, minced, celery seed, dry mustard, worcestershire sauce, pepper, hot pepper sauce

frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, reduced-fat sour cream, light mayonnaise, minced fresh parsley, extraspicy salt-free herb and spice blend, lemon juice, garlic powder

cream cheese, sour cream, taco seasoning (i use low sodium ), shredded lettuce, tomato, chopped, shredded cheddar cheese, chopped scallion, diced black olives, chopped avocado, diced green chilies

ketchup, prepared horseradish, low-fat mayonnaise, sugar, lemon juice, cayenne pepper

dry curd cottage cheese or 3/4 cup nonfat cottage cheese, unbleached flour, lemon juice, white pepper, crushed fresh garlic, frozen artichoke hearts, thawed or 1 (14 oz) can artichoke hearts, drained, grated nonfat parmesan cheese or 6 tbsp low-fat parmesan cheese

nonfat plain yogurt, cilantro (chopped ), refried beans, chunky salsa, black olives (sliced ), low fat grated cheddar cheese, jalapeno pepper (optional)

canned artichoke hearts, drained, low-fat mayonnaise, worcestershire sauce, grated parmesan cheese (also sprinkle on top), lemon juice

neufchatel cheese, white sugar, low-fat milk, frozen fat-free whipped topping, thawed, vanilla extract

seedless cucumber, plain low-fat greek yogurt, light sour cream, olive oil, minced fresh dill, white wine vinegar, garlic cloves, minced, kosher salt, fresh ground pepper, minced fresh dill (to garnish )

loaves bread (round pain de campagne bread), light sour cream, light mayonnaise, parsley flakes, low-fat milk, onion soup mix, crumbled blue cheese

red bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)

black beans, drained, rinsed and drained, whole kernel corn, drained, tomatoes, seeded removed and coarsely chopped, bell pepper, seeded and chopped, green onion, sliced, seeded and chopped pepperoncini peppers (you can buy already seeded and sliced), chopped garlic (optional), fresh cilantro, chopped, sour cream (can use low fat )

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

water, fresh lime juice, low-sodium soy sauce, sugar, minced seeded green chile, garlic clove, minced

cream cheese or 1 package low-fat (i prefer philadelphia), no-bean chili (i prefer nalleys)

shrimp, peeled and cooked, low-fat cream cheese, softened, light mayonnaise, chili sauce, lemon juice, curry powder, chopped fresh parsley

crab claw meat (or which ever you prefer), green onion, celery, low-fat cream cheese, fat free sour cream, old bay seasoning, garlic powder, paprika, salt, pepper

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips