774 low low dips Recipes
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dry curd cottage cheese or 3/4 cup nonfat cottage cheese and6 Moredry curd cottage cheese or 3/4 cup nonfat cottage cheese, unbleached flour, lemon juice, white pepper, crushed fresh garlic, frozen artichoke hearts, thawed or 1 (14 oz) can artichoke hearts, drained, grated nonfat parmesan cheese or 6 tbsp low-fat parmesan cheese30 min, 7 ingredients
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Country French Diploaves bread (round pain de campagne bread) and6 Moreloaves bread (round pain de campagne bread), light sour cream, light mayonnaise, parsley flakes, low-fat milk, onion soup mix, crumbled blue cheese1 hour 15 min, 7 ingredients
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Kickoff Pepper Dipred bell peppers, seeded and chopped, onion, chopped and9 Morered bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)15 min, 11 ingredients
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Southwestern Dip 1black beans, drained, rinsed and drained and8 Moreblack beans, drained, rinsed and drained, whole kernel corn, drained, tomatoes, seeded removed and coarsely chopped, bell pepper, seeded and chopped, green onion, sliced, seeded and chopped pepperoncini peppers (you can buy already seeded and sliced), chopped garlic (optional), fresh cilantro, chopped, sour cream (can use low fat )9 ingredients
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Healthy Shrimp Dipgreek plain yogurt(i drain low fat organic and4 Moregreek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)5 ingredients
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Lime Dipping Saucewater, fresh lime juice, low-sodium soy sauce, sugar and2 Morewater, fresh lime juice, low-sodium soy sauce, sugar, minced seeded green chile, garlic clove, minced6 ingredients
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Madison's Chili Dipcream cheese or 1 package low-fat (i prefer philadelphia) and1 Morecream cheese or 1 package low-fat (i prefer philadelphia), no-bean chili (i prefer nalleys)7 min, 2 ingredients
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Sarasota Shrimp Dipshrimp, peeled and cooked, low-fat cream cheese, softened and5 Moreshrimp, peeled and cooked, low-fat cream cheese, softened, light mayonnaise, chili sauce, lemon juice, curry powder, chopped fresh parsley10 min, 7 ingredients
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Landlocked Crab Dipcrab claw meat (or which ever you prefer), green onion and9 Morecrab claw meat (or which ever you prefer), green onion, celery, low-fat cream cheese, fat free sour cream, old bay seasoning, garlic powder, paprika, salt, pepper5 min, 11 ingredients
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Moroccan Tomato Diptomato sauce and9 Moretomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips15 min, 10 ingredients
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