774 low low coconut Recipes

  • Spicy Pumpkin Soup
    vegetable oil, onion, chopped, minced fresh ginger and
    7 More
    vegetable oil, onion, chopped, minced fresh ginger, jalapeno chili, seeded and finely chopped, garlic cloves, minced, lime zest, pumpkin puree, light coconut milk , shaken, canned low-sodium chicken broth, salt
    40 min, 10 ingredients
  • Chicken Sate Wraps
    matchstick-cut carrots, chopped green onions and
    9 More
    matchstick-cut carrots, chopped green onions, light coconut milk, low-sodium soy sauce, rice vinegar, creamy peanut butter, curry powder, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, packaged angel hair slaw
    12 ingredients
  • Spiced Pumpkin Soup
    butter, chopped carrot, chopped celery and
    16 More
    butter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low-salt chicken broth, canned pure pumpkin, canned unsweetened coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage leaves, ground allspice, yellow curry powder, chopped fresh cilantro
    19 ingredients
  • Carrot Cake Oatmeal
    rolled oats, low-fat milk, water, carrot, grated , small and
    6 More
    rolled oats, low-fat milk, water, carrot, grated , small, vanilla, splenda brown sugar blend, nonfat plain yogurt, maple syrup, walnuts, chopped and toasted, shredded coconut or 1 tbsp raisins
    6 min, 10 ingredients
  • Madras Shrimp Curry
    canola oil, onion, coarsely chopped and
    11 More
    canola oil, onion, coarsely chopped, fresh ginger, grated & peeled, garlic, minced, madras curry powder, unsweetened coconut milk, chicken stock or 1 cup low sodium chicken broth, shrimp, shelled and deveined, salt, cayenne pepper, mint, finely chopped, lemon zest, finely grated, steamed rice , for serving
    30 min, 13 ingredients
  • Orange Polenta Cake
    reduced fat margarine, caster sugar, vanilla essence, eggs and
    6 More
    reduced fat margarine, caster sugar, vanilla essence, eggs, egg whites, gluten-free low fat vanilla yogurt, polenta, desiccated coconut, grated orange rind, fresh orange juice
    50 min, 10 ingredients
  • Chicken Mango Salad
    sweetened flaked coconut, plain low-fat yogurt and
    10 More
    sweetened flaked coconut, plain low-fat yogurt, chopped fresh cilantro, fresh lime juice, major grey s mango chutney, dijon mustard, ground turmeric, cayenne pepper, coarse salt and pepper, cooked chicken, shredded, mango, peeled, seeded, and diced, baby spinach
    45 min, 12 ingredients
  • Very Berry Parfaits
    assorted fresh berries (raspberries, sliced strawberries ... and
    5 More
    assorted fresh berries (raspberries, sliced strawberries and or or blueberries), low-fat yogurt, any flavor, flaked coconut, oreo cookies, coarsely chopped divided, fresh raspberries (for garnish ) or strawberry (for garnish)
    15 min, 6 ingredients
  • Homemade Power Bars
    silken low-fat tofu, drained well (almost the whole packa... and
    9 More
    silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate
    40 min, 10 ingredients
  • Thai Red Curry Soup
    chow mein noodles or spaghetti, red curry paste and
    8 More
    chow mein noodles or spaghetti, red curry paste, coconut milk, low-sodium chicken broth, grated ginger, kosher salt, sugar snap peas, cut in half, shiitake mushrooms, sliced, shrimp, peeled and deveined, fresh cilantro leaves
    15 min, 10 ingredients
  • Curried Lentil Soup
    vegetable oil, onion, finely chopped and
    9 More
    vegetable oil, onion, finely chopped, carrot, finely chopped, rib celery, finely chopped, garlic, minced, curry powder, low-sodium vegetable broth, dried lentils, washed and picked over, salt and pepper, coconut milk, chopped cilantro , optional
    1 hour 25 min, 11 ingredients
  • Thai Chili with Beef
    red curry paste, ground cumin and
    10 More
    red curry paste, ground cumin, low sodium chicken broth, divided, uncooked bulgur, sweet potato, peeled and cubed, green bell pepper, chopped, dry or 4 cups cooked) kidney beans, drained, coconut milk, raw) lean ground beef, tomato puree, scallions, chopped, ground pepper
    12 ingredients
  • Italian Cream Cake Italian Cream Cake
    cake flour, butter, softened, granulated sugar, egg yolks and
    12 More
    cake flour, butter, softened, granulated sugar, egg yolks, cake flour (about 8 oz), baking soda, salt, low-fat buttermilk, chopped pecans, toasted, coconut extract, vanilla extract, egg whites, butter, less-fat cream cheese, powdered sugar, vanilla extract
    17 ingredients
  • Jan's Bread Pudding Jan's Bread Pudding
    cinnamon rolls (6-8 medium), milk, brown sugar, cinnamon and
    9 More
    cinnamon rolls (6-8 medium), milk, brown sugar, cinnamon, allspice, egg, raisins (optional), coconut (optional), nuts (optional), frozen non-dairy topping, any size,i use low-fat or fat-free, chocolate, strawberry, cherries
    8 hour 40 min, 13 ingredients
  • Spiced Pumpkin Soup Spiced Pumpkin Soup
    butter, chopped carrot, chopped celery and
    16 More
    butter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low-salt chicken broth, canned pure pumpkin, canned unsweetened coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage leaves, ground allspice, yellow curry powder, chopped fresh cilantro
    30 min, 19 ingredients
  • Thai Red Curry Soup Thai Red Curry Soup
    uncooked spaghetti and
    9 More
    uncooked spaghetti, red curry paste (or to taste - add a little at a time until desired heat is reached), coconut milk, low-sodium chicken broth, grated ginger, kosher salt, sugar snap peas, cut in half, shiitake mushrooms, sliced, shrimp, peeled and deveined, fresh cilantro leaves
    15 min, 10 ingredients
  • Spcied Pumpkin Soup Spcied Pumpkin Soup
    butter, carrot chopped, celery chopped and
    16 More
    butter, carrot chopped, celery chopped, ripe banana chopped, onion chopped, garlic minced, bay leaf, low salt chicken broth, canned pure pumpkin, canned unsweetened coconut milk, sweetend condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage leaves, ground allspice, yellow curry powder, cayenne pepper to taste
    45 min, 19 ingredients
  • Tropical Sundae Pie Tropical Sundae Pie
    diced fresh pineapple, sugar, white rum, gingersnaps and
    7 More
    diced fresh pineapple, sugar, white rum, gingersnaps, margarine, melted, egg white, vanilla low-fat frozen yogurt, sliced almonds, toasted, flaked sweetened coconut, toasted, fresh pineapple chunks (optional)
    11 ingredients




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