57 low low cal substitute Recipes

skim milk, pumpkin pie spice, splenda sugar substitute, cocoa, ground ginger (optional), cayenne pepper (optional)

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)

pear, diced, apple, diced, peach, diced, grapes, pomegranate, dates, diced (seedless ), banana, diced, chat masala, oranges , juice of, low cal sugar substitute

head cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar

miracle whip light, splenda sugar substitute, vinegar, broccoli florets, chopped cooked bacon, chopped onion, chopped pecans

extra virgin olive oil, shallots (chopped ), fire roasted peppers (i used the kind that is comes in a jar), turkey bacon (chopped in small cubes ), herbes de provence, nulaid egg substitute, salt and pepper (to taste)

cocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt

cocoa powder, light vanilla soymilk, sugar-free syrup (white chocolate or vanilla), sugar-free chocolate syrup, splenda sugar substitute, ice cubes

egg whites, cream of tartar, splenda granular (sugar substitute ), salt, cornstarch, vanilla, cocoa powder, self rising flour

low cal whole wheat bread, low fat milk, egg substitute, vanilla, cinnamon, salt, brown sugar, softened light stick butter, warm maple syrup

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

whole wheat flour, oats, flax seed, cinnamon, allspice and cloves, salt, sugar (can substitute half with low cal sweetner), canola or olive oil, mashed ripe banana, eggs lightly beaten, grated carrot, raisins (optional