1129 low low broccoli Recipes

eggs, heavy cream, shredded cheddar cheese, deli ham, shredded (more to taste), broccoli , crown cooked and chopped (or 1 sm. box frozen ), green onions, salt & pepper, olive oil

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

frozen chopped broccoli, thawed and drained of excess liquid, reduced-fat sour cream, low-fat mayonnaise, reduced-fat cream cheese, softened to room temp, chopped red bell pepper, chopped onion, garlic powder, salt, dill weed, parsley flakes

vegetable stock, chopped broccoli (about 1/2 large bunch), garlic clove, minced, grated gingerroot, soymilk or 1 cup skim milk, low sodium soy sauce, chopped red onion

heads broccoli florets (washed and cut up ), chopped red onion, grated low-fat cheddar cheese, crisp bacon, light mayonnaise, vinegar

heads broccoli, water, grape tomatoes, halved, onion, sliced thin, dressing, vinegar, prepared horseradish, mustard, sea salt, black pepper, olive oil, low fat sour cream or plain yogurt

water, butter or 5 tbsp margarine, divided, chicken-flavored seasoned stuffing mix, frozen broccoli spears, thawed and drained, all-purpose flour, chicken bouillon granule, low-fat milk, neufchatel cheese or 1 (3 oz) package cream cheese, softened, salt, onion, finely chopped, shredded cheddar cheese, paprika

fresh broccoli, buddig chicken, grated romano cheese, mayonnaise, yogurt (low-fat ), dijon mustard

refined flour (maida), broccoli, cut into long pieces, tomatoes, peeled and cut into pieces, low-fat mayonnaise, black pepper, salt

hot cooked rice, shredded cheddar cheese, eggs, beaten, chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli, fresh sliced mushrooms or 2 1/2 oz canned sliced mushrooms, chopped onion, lemon pepper

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

butter, room temperature, fresh broccoli, onion, chopped, carrot, chopped, salt and freshly ground black pepper, all-purpose flour, low-sodium chicken broth, cream, homemade croutons , recipe follows, day old french bread, olive oil, salt and freshly ground black pepper, red pepper flakes

cooked chopped broccoli, well drained ., i save the stems just for this dish ., egg, crumbled feta, low fat part skim ricotta, grated parmesan, pepper, marjoram, nutmeg, no salt because feta is salty enough, melted butter-no substitute, sheets of filo dough-read the box on how to defrost

fresh broccoli and cauliflower mix (4 cups), light mayonnaise (do not use fat free mayo for this recipe), fat free sour cream, splenda sugar substitute, bacon bits (or perhaps try some dried cranberries instead!), low-fat cheddar cheese, shredded, apple, firm and tart, cut up, parsley, salt (and other spices you like with veggies. i sometimes use a little paprika)