367 low low breakfasts Recipes

eggs, bread , without the crusts. torn to pieces, low-fat milk, shredded cabot cheddar cheese, garlic, minced, frozen spinach , defrosted and drained, breakfast sausage, browned and cut into 6ths, salt, pepper

oatmeal, uncooked, low-fat peach yogurt or 16 oz low-fat vanilla yogurt, crushed pineapple in juice, undrained, fresh strawberries, sliced

ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)

strawberry, low-fat vanilla yogurt, various fresh fruit (e.g. blueberries, raspberries, halved seedless grapes, sliced banana, etc.), whole grain breakfast cereal (e.g., grapenuts flakes , wheaties) or 1/4 cup low-fat granola

low fat cottage cheese, low-fat granola, banana, sliced, assorted fresh mixed berry (blueberries, strawberries, raspberries, blackberries), honey (optional)

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek low-fat yogurt

low-fat, low-sodium cottage cheese, pear, chopped, chopped walnuts, sourdough bread, toasted

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

frozen turkey breakfast sausage, thawed, sourdough bread slices, cut into 1-inch cubes (about 8 cups), shredded sharp cheddar cheese, divided, low-fat milk, egg whites, dijon mustard

owens breakfast sausage, fat free egg substitute, low-fat cheddar cheese, onion, diced, bell pepper, diced

canola oil, turkey breakfast sausage , removed from its casing, minced red onion, red bell pepper, chopped small, cayenne pepper, scallions, sliced thin, garlic clove, minced, egg whites, egg yolks, low-fat milk, salt, pepper, whole wheat tortillas, shredded 50 percent light cheddar cheese, salsa (fresh or jarred )

extra-virgin olive oil, breakfast sausage, scallions, sliced, white and green parts separated, red bell pepper, diced, kosher salt and freshly ground pepper, flour, garlic, minced, worcestershire sauce, ground allspice, low-sodium chicken broth, milk

low-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)