15 low lactose free Recipes

  • Cinnamon Raisin Bread Pudding with Vanilla Yogurt Sauce
    bread pudding, challah or egg bread, cubed, cinnamon and
    13 More
    bread pudding, challah or egg bread, cubed, cinnamon, egg substitute, egg whites, sugar substitute for baking, fat-free or low-fat lactose-free milk, vanilla extract, raisins, vanilla pudding sauce, egg, egg white, sugar substitute for baking, cornstarch, fat-free or low-fat lactose-free milk, vanilla
    1 hour 25 min, 16 ingredients
  • Breakfast Eggnog
    ground nutmeg and
    4 More
    ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)
    2 min, 5 ingredients
  • Banana and Yogurt Crepes
    fat-free or low-fat lactose-free milk, flour, egg and
    7 More
    fat-free or low-fat lactose-free milk, flour, egg, egg white, honey or maple syrup, divided, low-fat banana or vanilla yogurt, banana, diced, vanilla extract, fresh mint sprigs (optional), powdered sugar (optional)
    30 min, 10 ingredients
  • Creamy Pea Soup from National Dairy Council
    onion, peeled and thinly sliced and
    13 More
    onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)
    1 hour 30 min, 14 ingredients
  • Creamy Banana Walnut Oatmeal
    fat-free or low-fat lactose-free milk, instant oatmeal and
    2 More
    fat-free or low-fat lactose-free milk, instant oatmeal, ripe banana, mashed, chopped walnuts
    3 min, 4 ingredients
  • Cheddar and Mushroom Breakfast Squares
    butter, sliced white button mushrooms and
    7 More
    butter, sliced white button mushrooms, sliced green onion , including green tops, country-style bread, cubed, shredded reduced-fat cheddar cheese, fat-free or low-fat lactose-free milk, egg substitute, red or green hot pepper sauce, salt (optional)
    1 hour 20 min, 9 ingredients
  • Crustless Cheddar and Sun-Dried Tomato Mini Quiches
    olive oil, leek, cleaned and finely chopped and
    5 More
    olive oil, leek, cleaned and finely chopped, shredded reduced-fat cheddar cheese, divided, fat-free or low-fat lactose-free milk, egg, sun-dried tomatoes, plus additional for garnish, fresh or dried thyme
    55 min, 8 ingredients
  • Apricot Chicken
    boneless skinless chicken breasts (loins) and
    4 More
    boneless skinless chicken breasts (loins), seasoned bread crumbs, apricot preserves, vegetable oil (or cooking spray ), lactose-free milk (or regular 2 % low-fat milk)
    50 min, 5 ingredients
  • Breakfast Drink for the Young and Not so Young
    milk (use low fat , skim, soy or lactose free), peach and
    1 More
    milk (use low fat , skim, soy or lactose free), peach, weet-bix
    4 min, 3 ingredients
  • Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free) Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free)
    cooked squash (i like to use a mix of zucchini and summer... and
    8 More
    cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion
    9 ingredients
  • Cream of Broccoli Soup (Lactose Free) Cream of Broccoli Soup (Lactose Free)
    low sodium chicken broth, frozen broccoli, chopped and
    4 More
    low sodium chicken broth, frozen broccoli, chopped, onion, finely diced, garlic clove, minced, coconut milk, grapeseed oil
    35 min, 6 ingredients
  • Blue Cornmeal Pancakes (Gluten-Free and Low Sugar) Blue Cornmeal Pancakes (Gluten-Free and Low Sugar)
    rice flour, blue cornmeal, baking powder, salt and
    4 More
    rice flour, blue cornmeal, baking powder, salt, white sugar, milk or 1 1/4 cups lactose-free, eggs or 1/4 cup egg beaters egg substitute, butter
    25 min, 8 ingredients
  • Kitty Slop Kitty Slop
    cooked brown rice (can be substituted with white rice) and
    7 More
    cooked brown rice (can be substituted with white rice), tuna in vegetable oil (can be substituted with canned chicken), raw eggs, very finely chopped broccoli, low sodium chicken broth, honey, lactose-free milk, whole wheat flour
    15 min, 8 ingredients




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