40379 low kid favorite Recipes

low-carb pasta, jumbo shells, cooked, part-skim ricotta cheese, fat-free cottage cheese, reduced-fat mozzarella cheese, shredded, fresh parsley, chopped, salt, black pepper, eggs, spaghetti sauce, divided, fat-free parmesan cheese, grated

leftover wonton wrappers (square or round) or gyoza skins (square or round), salt or other seasoning, your favorite salsa

pepperoni, shredded cheese, tomato sauce , not pasta sauce, favorite pizza toppings

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

lightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt

softened cream cheese, powdered sugar, reduced-fat peanut butter, fat-free cool whip (room temperature ), reduced fat graham cracker crust, fat-free cool whip (room temperature ), chocolate candy bars, frozen (your favorite )

olive oil, worcestershire sauce, balsamic vinegar, reduced sodium soy sauce, garlic cloves, pressed, salt, black pepper, thyme, portabella mushrooms, frozen spinach, artichokes, olive oil, shallots, chopped finely, garlic cloves, pressed, parmesan cheese , plus, grated parmesan cheese, unseasoned dry breadcrumbs, low-fat ricotta cheese, lowfat mozzarella cheese, worcestershire sauce, salt and pepper

olive oil, onion (chopped ), red pepper (diced ), green peppers (diced ) or 1 yellow peppers (diced) or 1 orange bell pepper (diced), carrot (diced ), garlic clove (chopped ), ground cumin, chili powder (1 more tbsp for a kick), ground turkey breast, salsa (fresh mild ), chicken broth, black beans (drained and rinsed ), low-sodium tomato paste

low-sodium v8 juice, heinz chili sauce, dark brown sugar, dijon mustard, garlic powder, onion powder, cayenne, celery seed, kosher salt

dry red wine, olive oil, chopped garlic, salt, ground cumin, ground black pepper, tenderloin, tsp-bone or 1 1/2 lbs your favorite steak, butter

low-fat milk (altadena), filtered water, orange juice (tropicana), powdered sugar (vons), high gluten bleached all purpose flour (4 g.protein not 3), kosher salt, birch sugar (common name is xylitol), ghee butter, active dry yeast (red star dry active)

pita bread rounds (not the pocket type), tomato sauce, pizza seasoning, divided (or your favorite italian spices), ground turkey (up to 16 ounces), water, onion, minced (optional), mushrooms, sliced thin (optional), sliced black olives (optional), shredded mozzarella cheese (up to 16 ounces)

low-fat milk, eggs, bisquick, salt, chili powder, hot sauce, grated sharp cheddar cheese, rated monterey jack cheese (i use pepper jack cheese), whole green chilies, drained, diced red peppers (optional garnish ) or 1/4 cup green bell pepper (optional garnish), sliced green onion (garnish ) (optional), sliced black olives (garnish ) (optional), chopped cilantro (garnish ) (optional), sour cream (garnish ) (optional)

heavy cream, hood carb countdown milk (now known as hood calorie countdown), vanilla extract (or your favorite ), eggs, egg yolks

low-fat mayonnaise, seasoning salt, skim milk, apple cider vinegar, coleslaw mix, dried cranberries, pecans, toasted, finely chopped, green onion, finely chopped

tomato sauce, worcestershire sauce, white vinegar, liquid smoke, splenda quick packs (or your favorite artificial sweetener )

unsalted butter (1-1/2 sticks), granulated sugar, eggs, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, orange juice, fresh bluberries

pan your favorite prepared cornbread (not jiffy mix or anything like that, they have added sugar and that will just ruin the taste of the), cooked rice, chicken broth (may have to use 4 cans), eggs, beaten, salt and pepper, to taste, green onion, diced (i cut mine up with kitchen shears)