24 low kid Recipes

low-fat vanilla yogurt (2 8 oz containers), orange juice, strawberry (frozen or fresh ), banana, trix cereal, crushed, ice, crushed works best

spinach, schredded parmesan cheese, low-fat ricotta cheese, vegan sour cream, shredded mozzarella cheese, garlic cloves, spaghetti sauce, divided, manicotti

farfalle pasta (bowties), frozen green peas, heavy cream, low sodium chicken broth, grated parmesan cheese

ground turkey (or beef), egg, bread, salt, skim milk, shell pasta, uncooked, low-sodium tomato soup, condensed, water, reduced-fat parmesan cheese, grated

potatoes , well scrubbed, salt, ketchup, fresh lime juice, mild chili powder, ground cumin, light ranch salad dressing, scallions, finely chopped (use green part only in this recipe ), cheddar cheese, bacon pieces, real, packaged 50% reduced-fat, low-fat milk, cream cheese, cheddar cheese, shredded, monterey jack cheese, shredded

low-fat fudge brownie mix, instant coffee granules, cinnamon, carrot baby food , no kidding, sugar, sugar, flour, vanilla extract, light cream cheese , blocks, egg whites , large, low-fat milk, divided, cocoa powder

low-fat cream cheese, softened, powdered sugar, vanilla, chocolate chips, sugar ice cream cones

pizza dough already made, low fat ricotta cheese, low fat parmesean cheese shredded, brocalli chopped up, olive oil

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

margarine, all-purpose flour, skim milk, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, low-sodium worcestershire sauce, dry mustard, pepper, hot sauce, hot cooked medium elbow macaroni (about 1 3/4 cups uncooked )

kraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt

plain low-fat yogurt, strawberry-flavor nestle nesquik powder

creamy peanut butter, pancake syrup (can use low calorie ), granola cereal (can use low-fat ), pretzels, peanuts (halved or whole ), dried cranberries

firm tofu, low sodium soy sauce, brown sugar, sherry wine, gingerroot, finely grated, lime , juice of, separated, chili paste , such as sambal oelek, vegetable oil, broccoli coleslaw mix, green onions , sliced thinly on the diagonal, rice vinegar, cucumber, diced, heads green leaf lettuce or 2 heads romaine lettuce

ground beef, onion (chopped ), reduced-sodium diced tomatoes, low-sodium kidney beans, chili powder, salt, pepper, celery salt, cumin, garlic powder, oregano

butter , melt on low heat, flour, milk, cheddar cheese, elbow macaroni

zucchini squash, onion, chopped, fresh tomatoes, sliced, olive oil, low-fat cottage cheese, liquid drained off top, basil, oregano, shredded parmesan cheese

salted butter (it helps set- add a shake of table salt if using unsalted), sugar , must be beaten in gradually, strawberry-flavor nestle nesquik powder, low-fat milk (any kind is fine but i normally keep 2% around), vanilla extract