305 low italian sauce Recipes

cream cheese, softened, eggs, parmesan cheese, oregano or 1/4 tsp italian seasoning, garlic powder, italian cheese blend or 8 oz mozzarella cheese, shredded, pizza sauce, mozzarella cheese, shredded, garlic powder , to sprinkle on top, assorted pizza toppings (pepperoni, ham, sausage, 4 oz can mushrooms, green peppers, bacon, ground beef, etc.)

whole wheat submarine loaves, chopped onion, italian-seasoned breadcrumbs, water, pepper, egg white, lightly beaten, low-fat, reduced-sodium pasta sauce, shredded part-skim mozzarella cheese

whole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

green cabbage, ground beef, italian turkey sausage (casings removed ), chopped red onion, chopped celery, chopped bell pepper, parmesan cheese, garlic salt, season salt, black pepper, worcestershire sauce, stewed tomatoes, tomato sauce, tomato paste, salt, pepper

eggplants, parmesan cheese, shredded and divided, mozzarella cheese, shredded and divided, no-added-sugar low carb spaghetti sauce (i use hunt s no added sugar italian baking sauce, in a can) or 1 1/2 cups marinara sauce (i use hunt s no added sugar italian baking sauce, in a can), dried oregano, dried basil

ground turkey, olive oil , basil infused if available, onions, chopped, garlic cloves, minced, kidney beans, dried basil, dried oregano, dried thyme, dried sage, dried marjoram, dried thyme, dried rosemary, bay leaf, black pepper, tomato sauce, tomato paste, low sodium chicken broth

rice (or 2 cups leftover cooked ), water (if using uncooked rice), onion, chopped, butter or 1 tbsp margarine, tomato paste, water (to make tomato sauce using the tomato paste), garlic powder, sugar, pepper, whole thyme, dried oregano, crushed, parsley flakes, low fat cottage cheese, grated part-skim mozzarella cheese or 1/2 cup farmer cheese

ziti pasta (tube shape, about 3 cups dry ), lean ground beef (9% fat), spaghetti sauce (24 oz. jar), low fat cottage cheese, parmesan cheese, grated, egg, dried parsley, garlic powder, mozzarella cheese, shredded

ground chicken, pizza sauce, low-fat ricotta cheese, shredded colby-monterey jack cheese, bisquick baking mix, milk, egg, shredded colby-monterey jack cheese

diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, sliced zucchini, crushed red pepper, diced tomatoes, undrained, low-salt chicken broth, presliced mushrooms, no-salt-added tomato sauce, kidney beans, drained, italian-cut green beans, drained, chopped fresh parsley, preshredded part-skim mozzarella cheese, fresh thyme sprigs (optional)

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

italian bread (or french bread), olive oil, yellow onion , julienned, garlic cloves, minced, carrots, peeled and julienned, sweet red pepper, cored, seeded , and julienned, zucchini , julienned, tomato sauce, dried oregano, black pepper, freshly ground (i use peppercorn melange), muenster cheese, sliced (low sodium )

ground beef, onion, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, diced tomatoes, tomato sauce, kidney beans, drained and rinsed, low sodium beef broth, beef bouillon granules, dried parsley, dried oregano, dried basil, cabbage, chopped, frozen corn, frozen green beans (italian style , if available), macaroni (ditalini style pasta is what i use)

chicken breast halves with skin and bones, olive oil, mushrooms, thickly sliced, chopped onions, red bell pepper , cut into 1-inch pieces, dry white wine, canned low-salt chicken broth, spaghetti sauce seasoning mix

carton nonfat sour cream, minced fresh italian parsley, prepared horseradish, white wine worcestershire sauce, fresh ground black pepper, beef tenderloin, salt free lemon & herb seasoning

pita bread rounds (not the pocket type), tomato sauce, pizza seasoning, divided (or your favorite italian spices), ground turkey (up to 16 ounces), water, onion, minced (optional), mushrooms, sliced thin (optional), sliced black olives (optional), shredded mozzarella cheese (up to 16 ounces)