164 low is sugar Recipes

cake, butter, flour, unsweetened chocolate, unsalted butter, softened, sugar, eggs, separated, salt, all-purpose flour, preheat the oven to 350 degrees. butter and flour an inch jellyroll pan. tap the edge of the pan on a table to knock out the excess flour. melt the chocolate over low heat in a heavy 1-quart saucepan or in the top of a double boiler placed over simmering water. set the chocolate aside to cool to lukewarm. cream the unsalted butter and 1/4 cup of sugar by beating them against the side of a mixing bowl with a wooden spoon, continuing to beat until the mixture is light and fluffy. add the melted chocolate and beat in the egg yolks, 1 at a time., beat the egg whites and a pinch of salt in another mixing bowl, preferably of unlined copper, with a wire whisk or rotary beater, add the remaining 1/4 cup of sugar and beat until the whites form stiff, unwavering peaks. with a rubber spatula, stir about 1/3 of the whites into the chocolate base, then pour the chocolate mixture over the rest of the whites. sprinkle the flour lightly on top. gently fold the flour into the mixture until no white streaks are visible., pour the batter into the prepared jellyroll pan , spreading it evenly with a rubber spatula. bake in the middle of the oven for 15 to 18 minutes, or until the cake shrinks slightly away from the sides of the pan and a knife inserted in the middle comes out clean. remove the cake from the oven, loosen it from the pan by running a sharp knife around the sides, and turn it out on a rack to cool.

fresh watercress, baby spinach, endives, apple, cored and sliced, cantaloupe , balled, vinegar (tarragon is best), low-fat sour cream, lemon , juice of, sugar, salt and pepper

rasberry jello, frozen rasberries, tub cool whip, milk, brick cream cheese (low fat is fine ), cheesecake jello (instant ), pretzels (crushed ), butter, sugar

eggs, milk (low fat is fine ), margarine or 1/2 cup butter, melted, coconut , dessicated or finely shredded, flour, sugar, vanilla, salt (optional)

pork chops, about 1 in thick, garlic cloves, minced, soy sauce (low-sodium is fine ), white wine (not cooking wine), brown sugar, crushed red pepper flakes (optional)

ketchup, worcestershire sauce, light brown sugar, low sodium soy sauce, chopped onions (sauteed , we prefer them this way) or 1/4 cup raw onion, fresh bread , torn into small pieces, whole milk, chopped onions (sauteed , we prefer them this way) or 1 cup raw onion, sauteed chopped white mushroom (optional), chopped bell pepper (sauteed , we prefer red or yellow but green is ok too), sauteed minced celery (about 2 ribs), garlic cloves, minced, fresh flat-leaf parsley, minced, dry mustard, fresh thyme, eggs, kosher salt, coarse-ground black pepper, red pepper flakes , to taste, ground beef, ground chicken or 1/2 lb ground turkey, ground pork, onion, sliced into rings, fresh thyme sprigs, bacon or 6 slices sliced pancetta

unbaked 9-inch pie crust (low fat if you wish), pears, peeled,cored and sliced, pumpkin puree (steamed and pureed is the best ), dried fig, soaked and chopped, brown sugar (optional)

all-purpose flour, all-purpose flour, sugar, baking soda, ground cinnamon, salt, water, butter or 1/2 cup margarine, unsweetened cocoa, buttermilk, low fat is fine, vanilla extract, eggs

peanut butter (natural is preferred ), silken reduced-fat firm tofu, brown sugar, lime juice, low sodium soy sauce, crushed red pepper flakes, garlic cloves, crushed

flour, salt, pepper, chicken, cut up into serving pieces,skin removed, oil, flour, apple juice, calvados or 1/4 cup apple brandy, oil, peeled chopped granny smith apple (about 1 cup), chopped shallot, bay leaf, sour cream (low fat is ok), butter, sugar, granny smith apples, cored but not peeled ,sliced crosswise into thin rings

extra strong coffee (chilled ), nonfat or 1% low-fat milk, ice cubes, splenda quick pack, add to taste (it s 1 packet and is equivalent to two tsp of sugar), vanilla extract, cinnamon (optional)

yellow onion, chopped, garlic, minced (from jar is ok), ground turkey, diced tomatoes with mild green chilies, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, ground cayenne pepper, fresh ground black pepper, black beans (rinsed and drained ), whole kernel corn (rinsed and drained ), cannellini beans, fat-free low-sodium chicken broth, hot sauce

extra strong coffee, cold, milk (low fat if desired), granulated sugar, ice (crushed is best ), caramel topping

chicken wings ., soy sauce (low salt is ok), teriyaki sauce, brown sugar, powdered ginger, water

egg yolks, caster sugar, salt, milk (low-fat is fine ), vanilla essence , to taste, oranges, peeled and thinly sliced, orange zest, granulated sugar, water

all purpose flour, sugar, salt, baking soda, instant yeast (rapid rise works well), warm milk, plain yogurt (low fat is ok), butter, poppy seeds

eggs, egg yolks, lemon juice, freshly squeezed is preferred, low-fat milk, plain flour, sugar, salt, vegetable oil, lemon zest

eggs, orange juice (fresh squeezed is best ), low-fat milk, plain flour, sugar, salt, vegetable oil, orange zest