103994 low inspired spinach salad Recipes

spinach leaves, sliced strawberries, orange section, crumbled feta cheese, balsamic vinaigrette, pepper

spinach, rinsed and torn, strawberries sliced, vegetable oil, white vinegar, white sugar, paprika, sesame seeds (optional), poppy seeds, sliced almonds (optional), cooked chicken (optional), goat cheese (optional), sliced red onion (optional)

spinach, sugar , 1/4 tsp salt, soy sauce , 1 tbsp sesame oil, sesame seeds for garnish, water and 1 tsp salt to blanch

tuna in water , chicken of the sea, low fat mayonnaise, onion, chopped, sweet relish

potatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg

macaroni, uncooked, celery, sliced, red bell pepper, chopped, cucumber, sliced and quartered, red onion, chopped, fat-free mayonnaise, low-fat plain yogurt, dijon mustard

jicama, diced, craisins, walnuts, chopped, stalks celery, sliced, low-fat mayonnaise, sugar, cinnamon, lemon juice, water, to blend

white potatoes, unpeeled and cut into pieces, red onion, finely chopped, dijonnaise mustard (r), carton plain low-fat yogurt, drained

tuna, light , canned in water, sweet pickle relish, salad dressing, onion

orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small

hamburger, onion, diced, garlic powder, chili powder, salsa, salad greens, cilantro, chopped, avocado, sliced

spinach, mandarin oranges, vegetable oil, white wine vinegar, sugar, hazelnuts

spinach leaves, cantaloupe balls or 2 cups cubed cantaloupes, fresh strawberries, halved, fresh blackberries or 1 cup blueberries, seedless raspberry jam, raspberry vinegar, honey, olive oil, chopped toasted pecans

spinach, rinsed, strawberries, sliced, white sugar, salt, white wine vinegar, vegetable oil, poppy seeds

spinach, bean sprouts drained, water chestnuts drained, bacon cooked & crumbled, hard boiled eggs chopped, dressing, sugar, ketchup, oil, vinegar, worchestershire sauce, salt, onion (small amount) grated

spinach, almonds, sugar, minced onion, worchestr sauce, paprika, cider vingar, veg oil, gorganzola cheese, strawberries sliced

canned pineapple chunk, drained, mandarin orange , in water, drained, plain low-fat yogurt, coconut extract, unsweetened dried shredded coconut, vanilla extract, splenda sugar substitute or 3 tbsp your favorite artificial sweetener, to taste

olive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese