52757 low high fiber yummy banana Recipes

flour, oat flour (you can use a food processor to finely grind rolled oats if needed), oat bran, baking powder, baking soda, ground allspice, ground cinnamon, brown sugar, egg whites, unsweetened applesauce, vegetable oil, vanilla extract, mashed ripe bananas (about 3-4 bananas)

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

low-fat cherry yogurt, bananas, peeled , cut into pieces, oranges, peeled , white pith removed, cut into segments, frozen dark cherries, frozen strawberries

whole wheat flour, unprocessed millers natural bran, baking soda, cinnamon, nutmeg, golden raisin, egg whites, buttermilk, water, ripe banana, mashed (1/2 cup), vanilla extract, banana extract

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

all bran cereal, skim milk, butter, sugar, egg whites, vanilla, bananas, white whole wheat flour, baking powder, baking soda, walnuts

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

bananas (mashed ), oats (or oat bran), whole wheat flour, wheat germ, flax seed (ground ), wheat bran, vanilla-flavored soymilk, oil, cinnamon, vanilla extract, baking powder

bananas, oil, whisked eggs, flour, sugar, nutmeg, baking powder

bananas, mashed, orange juice, sugar, water, lemon juice, wooden craft sticks

low-fat evaporated milk, banana, mashed, low-fat yogurt, low-fat milk, maple syrup, vanilla essence, carob buttons , chopped coarsley

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, cooking oil, vanilla