101504 low halibut poached ginger cilantro Recipes

halibut steak or fillet (3/4 inch thick ), reduced-calorie mayonnaise, chopped red onion, chopped fresh cilantro, fresh lime juice, dijon mustard, grated lime peel, kaiser rolls, cut in half, lettuce leaves

halibut pieces, lime juice, salt, pepper, vegetable oil, corn tortillas (6 in.; see notes ), nonfat plain yogurt, sugar, chili powder, firm-ripe avocado (8 oz.), shredded cabbage, lightly packed rinsed fresh cilantro leaves

halibut, salt and pepper, oil, sliced carrot, diagonally sliced green onion, broccoli floret, ground ginger, chicken broth, cornstarch, lemon peel or 1 tsp lime peel

halibut fillets, chipotle peppers, honey, salt and pepper, diced fresh mango, minced ginger, minced garlic, salt, fresh mint, white wine vinegar, sugar, diced sweet onion, diced fresh chili peppers, honey

reduced-fat extrafirm water-packed tofu, drained and cut crosswise into 8 slices, ginger-sesame vinaigrette, chopped fresh cilantro, low-sodium soy sauce, lime slices, hot cooked short-grain white rice

halibut steaks, milk, canned chipotle chiles, garlic cloves, minced, ground cumin, onion powder, salt, butter or 2 tbsp margarine, flour, whole milk, low-fat sour cream

halibut steaks, freshly squeezed lime juice, tequila, olive oil, chopped cilantro, garlic, minced, brown sugar, freshly grated lime rind, pickapeppa sauce, salt and pepper

halibut or 1 1/4 lbs striped bass or 1 1/4 lbs tilapia fillets, cut into 4 portions, ground cumin, divided, salt, fresh ground pepper, diced tomatoes and green chilies, sliced pimento-stuffed green olives, chopped fresh cilantro, extra virgin olive oil

halibut fillets, plain low-fat yogurt, mayonnaise, dried tarragon, part-skim mozzarella cheese, grated

halibut fillet, diced into 1/2-inch pieces, red onion, diced small, lime, juiced, rice vinegar, yellow bell pepper, stem and seeds removed and diced small, lime , zested and juiced, rice vinegar, extra-virgin olive oil, minced, fresh garlic chives, minced fresh cilantro leaves, minced, fresh mint leaves, chili flakes, salt and freshly ground black pepper, daikon radish sprouts

olive oil, lemon juice fresh, sea salt, black pepper, whole halibut steaks fresh, whole tomatoes chopped, whole lime juice from half, whole avocado diced, whole red onion diced, whole strawberries chopped, cilantro finley chopped, cayenne pepper

halibut finely chopped, dried oregano, salt, lime juice, scallions finely chopped, jalapeno peppers seeded & chopped, cilantro chopped

halibut, butter, melted, soy sauce, worcestershire sauce, brown sugar, garlic, minced, garlic powder, ginger, pepper

chicken stock, minced ginger (to taste), soy sauce, chicken tenderloins, snow peas, top and tail, sugar snap peas, top and tail, snow pea sprouts

ginger ale, white wine, pear, halved and cored, sheet philo dough, butter, granulated sugar, vanilla ice cream, chocolate sauce

low sodium soy sauce, fresh lime juice, lime zest, ginger root finely minced, garlic minced, honey, chili oil or other hot oil, cilantro finely chopped, divided, chicken breasts 4, scallions chopped

halibut steaks or 2 halibut fillets (6-8 oz/180-250 g), salt, fresh ground black pepper, olive oil, dry white wine, tomatoes, coarsely chopped, capers, rinsed and drained

cilantro, tomato, roughly chopped, serrano peppers, seeded and chopped, fresh ginger, chopped (jarred ginger is fine), fresh lime juice, extra firm tofu, cubed, sesame oil, light coconut milk, eggplant, cubed, broccoli, chopped, zucchini, chopped, sea salt, turmeric, frozen peas