275 low ground fry Recipes

smoked sausage, head cabbage (chopped into thin strips), water, low sodium soy sauce, butter (not margarine), ground black pepper

ground beef (preferably 80% lean), russet potato, peeled and diced, onion, chopped, garlic cloves, minced, low sodium soy sauce, rice wine vinegar, ground ginger, paprika, cayenne pepper, sesame oil, salt, ground pepper, olive oil, cilantro, small bunch, roughly chopped

ground chicken, egg, ground ginger, garlic cloves, minced, green onion, finely chopped, allspice, cinnamon, cayenne pepper, salt, pepper, oil (for frying )

ground chuck, beef ramen noodles, frozen peas and carrots, onion, diced, garlic cloves, minced, hoisin sauce, plum sauce, low sodium soy sauce, cider vinegar, brown sugar, dark sesame oil, red bell pepper

low fat buttermilk, chicken breast, all purpose flour, salt, ground red pepper, cumin, white pepper

low-sodium soy sauce, hoisin sauce, rice vinegar, ground pork, chinese sausages, thinly sliced (see note ), canola oil, sesame oil, green onion, sliced, fresh ginger, grated, garlic cloves, minced, jalapeno, seeded and minced, cold cooked jasmine rice or 4 cups other long-grain white rice, egg, beaten, cilantro leaf, sesame seeds, fresh pineapple, finely diced

chopped romaine lettuce, tomato, chopped, cucumber, peeled (optional), seeded, and diced, green bell pepper, seeded and diced, red onion, diced or finely chopped, extra-virgin olive oil, perdue low fat , fully cooked chicken breast cutlets, italian style (4 cutlets), chunky blue cheese dressing, freshly ground black pepper

ground ginger, minced garlic, crushed red pepper flakes, low sodium soy sauce, white vinegar, vegetable oil, boneless chicken breasts, skinless , cut into 2 inch wide strips

zucchini, salt, eggs, ground almonds, grated parmesan cheese, dried italian herb seasoning , or to taste

extra lean ground beef, frozen bell peppers , strips, garlic powder, onion powder, cumin

olive oil, baking potatoes , scrubbed, salt, fresh ground black pepper, grated parmesan cheese

low-sodium soy sauce, ground ginger, ground red pepper, vegetable oil, divided, shrimp, peeled, frozen green peas, thawed, sliced green onions, sliced water chestnuts, drained, chilled cooked long-grain rice, sliced almonds, toasted, chopped fresh parsley

low-fat buttermilk, chicken breast(about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, ground red pepper, white pepper, ground cumin

low-fat buttermilk, hot pepper sauce, skinless chicken thighs (bone-in ), seasoned bread crumbs, ground almonds, salt, ground black pepper

low-sodium soy sauce, turkey stock, rice vinegar, dark sesame oil, chili garlic sauce (such as lee kum kee), salt, freshly ground black pepper, canola oil, shredded green cabbage, sliced green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, chopped cooked turkey (light and dark meat), leftover green peas or frozen peas, thawed, leftover carrots or frozen carrots, thawed, chopped fresh cilantro

low-sodium soy sauce, sake (rice wine), water, dark sesame oil, salt, freshly ground black pepper, vegetable oil, egg, lightly beaten, chopped green onions, minced fresh ginger, chopped cooked shrimp (about 8 oz), frozen green peas, thawed, chilled cooked basmati rice

oil, divided, egg, lightly beaten, vertically sliced onion (about 2 large onions), garlic cloves, minced, lean julienne-cut smoked ham (about 1/2 lb), cooked brown or white basmati rice, frozen green peas, thawed, whole baby corn, low-sodium soy sauce, dark sesame oil, salt, ground white pepper, cilantro sprigs (optional)

ground lamb, soy sauce, minced fresh ginger, minced garlic, cornstarch, canned low-salt chicken broth, fresh lemon juice, garlic chili sauce, vegetable oil, oriental sesame oil, garlic cloves, peeled, zucchini , cut in 2 x 1/3 x 1/3-inch strips, onion, thinly sliced, green onions, cut into 2-inch lengths, cooked white rice