178262 low green soup high fiber Recipes

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

hearts of palm, diced, chickpeas, corn, frozen, avocado, diced, green onions, olive, chopped, lemon juice, olive oil, salt, black pepper

olive oil, onion, chopped, celtic sea salt, leeks, white and green parts, sliced, collard greens, fresh ginger, minced (plus more to taste), chicken stock, fresh lemon juice

fat free chicken broth, cabbage, green beans, broccoli, parsley, celery, onions

potatoes, peeled and roughly diced, onion, peeled and coarsely chopped, chicken stock, cm cube fresh gingerroot, peeled, ground coriander, ground cumin, chopped fresh coriander, hot green chili, peas (fresh or frozen ), salt (more if the stock is un ed), lemon juice, ground roasted cumin seeds, double cream

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

tip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce

ripe pears, frozen raspberries, cold water, leaves of green kale

crisco shortening, plain style, flour tortillas , high fiber, cut into 8 wedges each, splenda granular, artificial sweetener, cinnamon, salt, salt, cumin, paprika, cayenne

butterhead lettuce, romaine lettuce or 50 g spinach, green peppers, celery, carrots, peeled, chickpeas, peas, ranch dressing, shredded cheddar cheese

yellow onion (250g), olive oil, sea salt , plus more to taste, sweet potato (12 oz; 350 g), leek, white and light green parts (5 oz; 140 g), spinach (8 oz; 225 g), green chard (12 oz; 350 g), chopped fresh ginger , plus more to taste, good-tasting vegetable broth, fresh lemon juice, freshly ground black pepper