199 low green pepper steak Recipes

sesame seeds, toasted, wasabi powder (dried japanese horseradish), cracked black pepper, garlic powder, salt, tuna steaks (about 3/4 inch thick ), wasabi powder, water, low-fat mayonnaise, fat-free sour cream, fresh lemon juice, low-sodium soy sauce, sliced green onions

beef tenderloin steaks or 2 (6 -8 oz) filet of beef, salt or 1/4 tsp kosher, freshly ground coarse black pepper, canola oil, butter or 2 tbsp margarine, yellow onion, sliced and separated into rings, red onion, sliced and separated into rings, green onion, chopped, shallots, chopped, button mushrooms, sliced, garlic cloves, minced, cognac or 1/2 cup red wine or 1/2 cup low sodium beef broth, low sodium beef broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh parsley, garnish (optional)

ahi tuna steaks, 1-inch thick (or 4 boneless skinless chicken breasts), olive oil or 2 tbsp peanut oil, fresh ground pepper, butter, green onion, ginger, fresh grated, garlic cloves, pushed through press, shiitake mushrooms, sliced, soy sauce (i suggest low-sodium), whipping cream, lime juice, fresh squeezed, cilantro, baby greens (optional) or 6 cups spring greens (optional), wasabi mashed potatoes (optional), cilantro (optional) or chives, for garnishing (optional)

egg whites, frozen leaf spinach, mushrooms, raw green-bell pepper, stalk fresh green onions, egg, shredded cheddar cheese, boneless ham steak low sodium

flank steaks , trimmed of excess fat cut crosswise into 3 pieces, kosher salt, fresh ground black pepper, oil (i use olive but you can use canola or vegetable), spanish onions (1 quartered and two thinly sliced), green bell pepper, cored, seeded, and thinly sliced, yellow pepper, cored seeded, and thinly sliced, low sodium chicken broth, bay leaves, whole black peppercorn, cumin, red bell pepper, cored, seeded, and thinly sliced, garlic cloves, thinly sliced, tomato paste, whole tomatoes , in juice crushed with fingers, sliced spanish olives (i never use that many)

boneless beef steaks, cut 3/4-inch thick (economical cuts like bottom round work well), all-purpose flour, salt, black pepper, olive oil, stalks celery , cut on diagonal in 1-inch slices, mushroom, sliced in thirds, scallion, chopped (white & green parts ), red wine, low sodium soy sauce, ground ginger, ground cinnamon, cayenne pepper

flank steak, trimmed, low-sodium soy sauce, rice wine vinegar, divided, mirin (sweet rice wine), dark sesame oil, green onion tops (about 16 onions), red bell pepper strips (about 1 large pepper)

flank steak, trimmed, kosher salt, freshly ground black pepper, portobello mushroom caps, extra-virgin olive oil, divided, sliced onion, sliced green bell pepper, minced garlic, worcestershire sauce, lower-sodium soy sauce, all-purpose flour, low-fat milk, provolone cheese , torn into small pieces, grated parmigiano-reggiano cheese, dry mustard, hoagie rolls, toasted

fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thick) or 1 lb other fish steaks (1-inch thick), brown sugar, vinegar, low sodium soy sauce, cornstarch, chicken broth, green bell peppers or 1 medium red bell pepper, cut into 1-inch pieces, carrot , sliced thinly on the bias, seedless grapes, halved, hot cooked rice (seasoned as desired)

cornstarch, eye of round steak, trimmed and thinly sliced, low-sodium soy sauce, minced peeled fresh ginger, sambal oelek or thai chile paste, dark sesame oil, garlic cloves, minced, uncooked bean threads (cellophane noodles), dark sesame oil, vegetable oil, crushed red pepper, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), diagonally sliced green onions, julienne-cut carrot, fresh spinach, remaining ingredients, low-sodium soy sauce, brown sugar, rice vinegar, dark sesame oil, sesame seeds, toasted

flank steak, cut into 6 pieces, frozen chopped onion, green bell pepper, sliced, jalapeno pepper, seeded and sliced, bottled minced garlic, salt-free mexican seasoning, diced tomatoes and green chiles, drained, flour tortillas, low-fat sour cream, salsa (optional)

fideos pasta, thick) boneless sirloin steak, taco seasoning mix, onion, chopped, green bell pepper, chopped, vegetable cooking spray, garlic cloves, minced, chopped fresh basil, low-sodium beef broth, diced tomatoes and green chiles, kidney beans, rinsed and drained, yellow squash or zucchini, chopped (about 2 cups), fresh baby spinach, shredded parmesan cheese

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice, cooked without salt or fat, diagonally sliced green onions

sirloin steak (1 inch thick), cut diagonally across grain into wafer-thin strips, chinese five-spice powder, low-sodium soy sauce, divided, fat-free , less-sodium beef broth, green bell pepper, seeded and chopped (about 1/2 small), red bell pepper, seeded and chopped (about 1/2 small), onion, chopped, diced celery, sliced water chestnuts, drained, precooked brown rice, coarsely chopped cashews

honey, hoisin sauce, low-sodium soy sauce, garlic cloves, minced, green onion, sliced, rib-eye steak, cut into 1 1/2-inch cubes, tomatillos, halved, onion , cut into eighths, red bell pepper , cut into 1 1/2-inch pieces, yellow bell pepper , cut into 1 1/2-inch pieces

flank steak, low sodium soy sauce, sugar, garlic clove, minced, sriracha chili-garlic sauce, chopped fresh cilantro or 1 tbsp mint, lime , juice of, mayonnaise, sesame oil, cayenne pepper, vegetable oil, french rolls, split, sesame seeds, cucumber, sliced thin, red bell pepper, sliced thin, green onions, chopped, carrot, shredded, arugula or 3 cups baby spinach leaves or 3 cups lettuce, jalapeno, thinly sliced in rounds (optional)

skirt steaks, boneless chicken thighs, fajita seasoning mix, garlic powder, divided, refried beans, salt, lemon pepper, avocados, peeled, pitted, and mashed, corn oil, corn tortillas, green bell pepper, chopped, onion, chopped, cilantro, chopped, low-fat cheddar cheese, tomatoes, chopped, pickled jalapeno peppers, sliced (optional)