230502 low garlic stir net Recipes

garlic cloves, minced, soy sauce, water, honey, vegetable oil, divided, cornstarch, pepper, crushed red pepper flakes (or to taste), boneless skinless chicken breast , cut into strips, green onion, chopped

sesame oil, fresh broccoli (cut into medium-size pieces), soy sauce, green onions, finely chopped, brown sugar, minced fresh ginger, fresh minced garlic (can use less ), dried red pepper flakes (or to taste), black pepper (optional), sesame seeds (optional)

rump steak or 500 g any red meat, diced, red pepper, diced, zucchini, sliced, onions, chopped, oil, water, oyster sauce, cornflour, chili-garlic sauce

garlic cloves, minced, butter, uncooked medium shrimp, peeled and deveined, fresh snow peas, julienned sweet red pepper, julienned sweet yellow pepper, minced fresh basil or 1 tbsp dried basil, minced fresh parsley, salt, pepper, chicken broth, hot cooked rice

garlic cloves, chopped, onions, halved and sliced into strips, pumpkin, peeled and cubed, soy sauce, oyster sauce, honey, handfuls thai basil leaves, to garnish, red chiles seeded and finely sliced, to garnish

garlic cloves, minced, vegetable oil, raw shrimp, peeled and deveined, fresh mushrooms, sliced, green onion, sliced, chicken broth, cooked rice, lemon slice, for garnish

garlic cloves, soy sauce, soy sauce, oriental sesame oil, oriental sesame oil, dried red pepper flakes, shrimp, peeled and deveined, fresh lemon juice, sugar, cornstarch, peanut oil, scallions , thinly sliced on diagonal, lemon zest, chopped fresh ginger, green beans, cut into 1-inch lengths, fresh shiitake mushrooms, stems removed, sliced, red red bell pepper, capellini or 6 oz vermicelli, broken in half

garlic cloves, minced, ginger, minced, boneless skinless chicken breast , cut into strips, onion, diced, carrots, sliced, red bell pepper, seeded and sliced into thin strips, sugar snap peas, baby corn, drained, broccoli florets, reduced sodium soy sauce, cornstarch, reduced-sodium chicken broth

garlic cloves, minced or pressed, chicken broth, soy sauce, cornstarch, dark sesame oil, asparagus spears , snapped in 2-inch segments, olive oil, green onion, chopped, sesame seeds, toasted

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

garlic, ginger, five-spice powder, soy sauce, rice wine or 1/4 cup sherry wine, salt, pepper, boneless skinless chicken breasts, brown sugar, rice vinegar, sweet chili sauce, fish sauce, chicken stock, mushroom, peanut oil, jalapeno, seeded and minced, coriander, finely chopped, spring onion, sliced for garnish

garlic (minced & divided per prep), gingerroot (minced & divided per prep), soy sauce, raw shrimp (peeled & deveined ), vegetable oil, red bell pepper (sliced ), mushroom (sliced ), leek (cut in 3-in strips), green onion (cut in 2-in strips), water chestnut (halved if large), oyster sauce, cornstarch, water, snow peas (halved )

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

garlic clove, peeled, fresh ginger, peeled , coursely chopped, creamy peanut butter, peanut oil, orange juice, tamari, honey, vinegar, sesame oil, chili powder, cayenne, canola oil, divided, tempeh , cut into small triangles, tamari, pasta, curly shape, broccoli, chopped, carrots , cut into matchsticks (about 1 cup), bok choy, sliced (about 4 stalks ), red bell pepper, thinly sliced (about 1 cup), zucchini, chopped

garlic clove, minced, minced fresh ginger, vegetable oil, vegetables or 1/2 cup chicken broth, soy sauce, green beans, sliced into 1/2 inch pieces, fresh snow pea, sliced into 1/2 inch pieces, carrots, sliced, stalks celery, sliced

garlic cloves, serrano peppers or 2 -3 bird chiles, stemmed, peanut oil, boneless skinless chicken breasts, and rinsed, dried and chopped into bite-size pieces (can use mixture of breast and thighs) or 1 lb chicken thigh, rinsed, dried and chopped into bite-size pieces (can use mixture of breast and thighs), red cayenne chilies , cut lengthwise into strips (optional), thai fish sauce, soy sauce, granulated sugar, fresh ground black pepper, thai basil

garlic cloves, fresh red chilies, fresh asparagus, lebanese cucumbers, oil, snow peas, broccoli florets, green pepper, chopped, fish sauce, white vinegar, sugar