265538 low garlic asparagus stir net s Recipes

pam cooking spray, frozen asparagus cuts (half of a 9 oz package), egg white, parmesan cheese

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

extra lean ground beef, frozen bell peppers , strips, garlic powder, onion powder, cumin

chicken or vegetable broth, hoisin sauce, soy sauce, cornstarch, chili-garlic paste or sriracha, pork tenderloin , cut into strips, baby bok choy or 1 medium bok choy, stir-fry oil or vegetable oil, divided, garlic cloves, sliced, minced fresh ginger, shallots, halved and sliced, red bell pepper, thinly sliced, cremini mushrooms, sliced, hot cooked soba noodles or rice noodles

butter, olive oil, garlic, minced, shallot, minced, fresh asparagus spears, trimmed, lime, juiced, salt and pepper to taste

olive oil, garlic, thinly sliced, green onions, coarsely chopped, asparagus, trimmed and coarsely chopped, vegetable broth, salt and ground black pepper to taste

fresh asparagus, crushed garlic, extra virgin olive oil, kosher sea salt, fresh pepper

asparagus, medium to thick stems (not too thin), olive oil (or pan spray , but olive oil in mister preferred), sea salt , to taste, fresh ground pepper, to taste (i like tricolor peppercorns ), butter (not margarine), extra virgin olive oil, garlic, peeled and sliced lengthwise into 3 pieces (amount of garlic to taste), soy sauce or 1 tbsp braggs liquid aminos, balsamic vinegar

fresh asparagus , cut into 1-inch sections, fresh green beans , snapped into 1-inch secions, minced garlic, kosher salt, fresh ground black pepper, baby carrots , strips (optional), olive oil, balsamic vinegar (optional)

reduced-sodium chicken broth, olive oil, garlic cloves, peeled and cut in halves lengthwise, asparagus, trimmed, salt & freshly ground black pepper, lemon zest

asparagus, water, butter, garlic powder, salt and pepper (to taste)

butter or 3 tbsp margarine, head cauliflower, broken into florets (3 lb), garlic cloves, minced, minced fresh parsley or 1 tsp dried parsley flakes, lemon-pepper seasoning

boneless skinless chicken, red bell pepper, green bell pepper, yellow bell pepper, freshly cut mushrooms, snow peas, yellow onion, diced, broccoli florets, garlic cloves, crushed red pepper flakes (optional), basil, olive oil

cooked shrimp, frozen stir fry vegetables, frozen peas, shredded carrot (i buy the s in the produce aisle), olive oil, divided, butter, chopped garlic, divided, fresh or from the jars, chicken broth, salt, divided (i use sea salt), black pepper, divided, chili powder, divided, onion powder, lime juice

dried mafalda pasta or 8 oz rotini pasta, asparagus spears , cut into 2-inch pieces, baby yellow sunburst squash or 8 (4 oz) pattypan squash, halved, garlic cloves, minced, margarine or 1 tbsp butter, whipping cream, shredded lemon peel

asparagus spear, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper

dried rotini, butter, fresh asparagus cut into 2-inch pieces, baby sunburst squash and/or pattypan squash halved, garlic minced, whipping cream, shredded lemon peel