276858 low garlic asparagus fry s Recipes
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asparagus, medium to thick stems (not too thin) and8 Moreasparagus, medium to thick stems (not too thin), olive oil (or pan spray , but olive oil in mister preferred), sea salt , to taste, fresh ground pepper, to taste (i like tricolor peppercorns ), butter (not margarine), extra virgin olive oil, garlic, peeled and sliced lengthwise into 3 pieces (amount of garlic to taste), soy sauce or 1 tbsp braggs liquid aminos, balsamic vinegar15 min, 9 ingredients
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Biggest Loser Garlic Southern Fried Chickenlow-fat buttermilk and5 Morelow-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts31 min, 6 ingredients
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Low Fat Chicken Fried Steakcube steaks, oven fry for pork and1 Morecube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)35 min, 3 ingredients
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Garlic Asparagus and Pasta With Lemon Creamdried mafalda pasta or 8 oz rotini pasta and6 Moredried mafalda pasta or 8 oz rotini pasta, asparagus spears , cut into 2-inch pieces, baby yellow sunburst squash or 8 (4 oz) pattypan squash, halved, garlic cloves, minced, margarine or 1 tbsp butter, whipping cream, shredded lemon peel15 min, 7 ingredients
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Grilled Balsamic Garlic Asparagus Raftasparagus spear, balsamic vinegar, olive oil and3 Moreasparagus spear, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper1 hour , 6 ingredients
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Low Calorie Cheese Friesrusset potatoes, peeled and french fry cut and5 Morerusset potatoes, peeled and french fry cut, smart balance light butter spread, nonfat milk, salt, kraft 2% milk shredded cheddar cheese, canola oil cooking spray45 min, 6 ingredients
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Garlic Asparagus And Pasta With Lemon Creamdried rotini, butter and5 Moredried rotini, butter, fresh asparagus cut into 2-inch pieces, baby sunburst squash and/or pattypan squash halved, garlic minced, whipping cream, shredded lemon peel10 min, 7 ingredients
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Asparagus Salad with Sweet Balsamic Vinegarbalsamic vinegar, olive oil, dijon mustard and5 Morebalsamic vinegar, olive oil, dijon mustard, chopped fresh marjoram or 1 tsp dried, minced garlic, asparagus , tough ends trimmed, cut on diagonal into 2-inch pieces, red bell pepper, diced, chopped pecans, toasted8 ingredients
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Asparagus Napoleons with Oriental Black Bean Saucefrozen puff pastry, thawed and13 Morefrozen puff pastry, thawed, an egg wash made by beating 1 large egg yolk with 2 tsp water, cornstarch, water, chicken broth, soy sauce, scotch or medium-dry sherry, sugar, vegetable oil, fermented black beans (available at oriental markets and specialty foods shops), rinsed well and drained, fine julienne strips of orange zest, minced peeled fresh gingerroot, minced garlic, asparagus, trimmed and peeled14 ingredients
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