10 low fructose Recipes

baby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper

egg yolks, egg whites , stiffly beaten, honey or 3/4 cup fructose, low-fat yogurt, vanilla

crushed graham cracker crumbs, margarine, melted, white chocolate chips, softened, raspberry preserves, low-fat cream cheese, softened, fructose or 1 cup white sugar, nonfat plain yogurt, egg substitute or 3/4 cup egg white, baskets fresh raspberries

chocolate chips, finely chopped, egg white, cream of tartar, unsweetened cocoa powder, fructose or table sugar (sucrose), low-fat milk, egg whites or liquid egg substitute, pure vanilla extract

spelt flour, baking soda, salt, applesauce, brown sugar (or fructose), eggs, beaten, mashed overripe bananas (2 1/3 cups), chocolate chips or 1/3 cup walnuts (optional)

low-fat plain yogurt, strawberries, fresh or frozen, fructose, low fat cottage cheese, olive oil

unbaked 9-inch low-fat pie shell, fruit sweetener (** how to make below ), plain gelatin (1 envelope), unsweetened applesauce, water, cornstarch, eggs, vanilla, very strong coffee (not grounds ) or 2 tbsp espresso, prepared (not grounds), pecan halves, frozen apple juice concentrate, thawed, granular fructose

reduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )