82 low fresh smoothies Recipes

  • Pink Ribbon Smoothie
    red seedless grapes or 1 cup seedless black grapes and
    6 More
    red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )
    12 min, 7 ingredients
  • Strawberry Peach Smoothie
    vanilla-flavored soymilk or 1/4 cup low-fat milk and
    3 More
    vanilla-flavored soymilk or 1/4 cup low-fat milk, low-fat vanilla ice cream (1 scoop), frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh, fresh peach, peeled and sliced
    10 min, 4 ingredients
  • Banana Smoothie
    bananas, low-fat yogurt or 1/4 cup fruit yogurt and
    3 More
    bananas, low-fat yogurt or 1/4 cup fruit yogurt, low-fat milk, wheat germ, freshly grated nutmeg , to taste
    5 min, 5 ingredients
  • Cherry Berry Smoothie
    frozen tart cherries, pitted, low-fat milk and
    9 More
    frozen tart cherries, pitted, low-fat milk, plain low-fat yogurt, fresh blueberries, cherry juice concentrate, honey, pure vanilla extract, ice cubes, toasted almond, chopped dried tart cherry, cinnamon, for sprinkling (optional)
    10 min, 11 ingredients
  • Lemon Berry Crush Smoothie
    nonfat milk and
    4 More
    nonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube
    5 min, 5 ingredients
  • Strawberry Orange Low Fat Yogurt Smoothie
    strawberry (or 2 cups frozen ) and
    5 More
    strawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes
    5 min, 6 ingredients
  • Layered Fruit Smoothie
    mango (peeled, pitted, and coarsely chopped ) and
    8 More
    mango (peeled, pitted, and coarsely chopped ), plain low-fat yogurt, honey, fresh lime juice, freshly grated lime zest, banana (peeled, and chopped ), strawberries (washed, and hulled ), fresh lemon juice, freshly grated lemon zest
    9 ingredients
  • Fruit Smoothy
    banana (cut into 1 inch pieces) and
    7 More
    banana (cut into 1 inch pieces), fresh blueberries (washed ), fresh strawberries (washed and cut into small chunks ), low-fat plain yogurt (plain or vanilla), honey, ice cubes (crushed ), wheat germ (optional), mint, for garnish (optional)
    5 min, 8 ingredients
  • Berry Banana Smoothie
    banana, peeled,cut up and frozen and
    4 More
    banana, peeled,cut up and frozen, assorted berries, fresh or frozen (strawberries, raspberries, blackberries), orange juice, low-fat vanilla yogurt, sliced fresh strawberries (optional)
    5 min, 5 ingredients
  • Berry-orange Smoothies
    banana, cut into 1/2 inch slices, frozen and
    3 More
    banana, cut into 1/2 inch slices, frozen, orange juice, chilled, mixed fresh berries, chilled or 1/4 cup frozen unsweetened mixed berries, low-fat vanilla yogurt
    3 min, 4 ingredients
  • Acadia's Fruit Smoothie 2
    strawberry (frozen or fresh ), pineapple (fresh ) and
    2 More
    strawberry (frozen or fresh ), pineapple (fresh ), non-dairy coffee creamer (low fat french vanilla), orange juice (cold )
    3 min, 4 ingredients
  • Raspberry Chocolate Smoothie
    frozen raspberries (or fresh ), low-fat milk (2% fat) and
    3 More
    frozen raspberries (or fresh ), low-fat milk (2% fat), non-fat vanilla yogurt, chocolate syrup, ice cubes (only if using fresh berries)
    2 min, 5 ingredients
  • Ginger, Berries, and Oats Smoothie
    prepared oatmeal, low-fat milk, grated peeled fresh ginger and
    4 More
    prepared oatmeal, low-fat milk, grated peeled fresh ginger, fresh blackberries, sliced strawberries, honey, ice
    7 ingredients
  • Papaya Smoothie
    chopped peeled seeded papaya (about 1 medium) and
    6 More
    chopped peeled seeded papaya (about 1 medium), chilled pineapple juice, low-fat (1%) milk, sliced banana, ice cubes, honey, fresh lime juice
    7 ingredients
  • Double C Smoothie
    papaya (preferably strawberry variety), peeled and chopped and
    4 More
    papaya (preferably strawberry variety), peeled and chopped, vanilla low-fat frozen yogurt or kefir, light agave nectar, divided, fresh lime juice, chopped peeled kiwifruit, divided
    10 min, 5 ingredients
  • Black And Blue Minty Breakfast Smoothie Bowl Black And Blue Minty Breakfast Smoothie Bowl
    half cups of fresh blueberries and
    8 More
    half cups of fresh blueberries, same amount of blackberries (1 and one half cups), banana, fresh orange juice, ice cubes, honey, low fat granola without raisins, fresh mint (a handful), fresh lemon
    3 min, 9 ingredients
  • Grilled Watermelon Basil Mint Smoothie Grilled Watermelon Basil Mint Smoothie
    seedless watermelon plank (2 inches thick, 10 inches long... and
    10 More
    seedless watermelon plank (2 inches thick, 10 inches long and 6 inches wide ), granulated sugar, kosher salt, low-fat yogurt, unsweetened apple juice, ice, honey, vanilla bean pulp, fresh mint leaves , plus more julienned for garnish, fresh basil leaves, watermelon wedges, for garnish
    15 min, 11 ingredients
  • Nopalito Smoothie Nopalito Smoothie
    mango, frozen chunks and
    6 More
    mango, frozen chunks, nopalitos , strips cactus pieces (canned, drained), orange juice, better n peanut butter spread, low sodium, fresh lime juice, cayenne pepper (up to 1/4 teaspoon), ice cubes
    5 min, 7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top