592 low free yogurt Recipes

reduced-fat sour cream, plain fat-free yogurt or 1/3 cup low-fat plain yogurt, tarragon vinegar or 1 1/2 tbsp white wine vinegar, sugar, salt (optional), fresh ground black pepper, cucumbers, thinly sliced, vidalia onions or 1 medium other sweet onion, thinly sliced

frozen raspberries, frozen blackberrie, low-fat milk (or skim), plain fat-free yogurt , black cherry flavor, i use chobani

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

ripe mashed bananas, low-fat milk, sugar, plain fat-free yogurt or 1/3 cup non-fat vanilla yogurt, lemon juice (optional) or 1 tsp vanilla (optional)

rolled oats (use bob red mills or other gluten free oats), plain low-fat yogurt, milk, low fat, brown sugar, oil , sunflower or 1/3 cup vegetable, bananas, ripe and mashed, egg, slightly beaten, oat flour (again bob red mills or other gluten free brand), cinnamon, nutmeg, salt, baking powder, baking soda

vegetable oil, onions, chopped, chopped fresh garlic, garam masala , spice, curry powder, coriander, turmeric, cayenne pepper (or to taste), diced tomatoes with juice, plain yogurt (not low-fat or fat-free yogurt), vegetable oil, shrimp, peeled and deveined, coconut milk (unsweetened ), chopped cilantro, green onion, chopped, lemon juice

plain fat-free yogurt or 2 cups vanilla yogurt or 2 cups your favorite flavored yogurt, bananas, peeled and diced, crushed pineapple, drained, low sugar cereal , crush cereal for infant/toddler (grapenuts, cherrios, bran), strawberry, crushed, honey (eliminate if using vanilla yogart and do not add for any children under the age of 1)

instant sugar-free pistachio pudding mix, plain low-fat yogurt, vanilla low-fat yogurt, unsweetened crushed pineapple, undrained

margarine (i use brummel & brown-yogurt blend), sugar substitute (i found that baking sugar subs usually fade-must double just to get the flavor right- i use altern), ground poppy seed filling (solo), egg whites, vanilla, plain yogurt, all-purpose flour, baking soda, salt

fresh mixed berries , about 1/2 lb (blueberries, sliced strawberries, raspberries or blackberries), powdered sugar, fat-free sweetened condensed milk, low-fat vanilla yogurt, french bread (1 small loaf), egg, egg white, low-fat milk, granulated sugar, vanilla extract, cinnamon

broccoli, cut into small florets, cooked chestnuts , rough chopped, whole wheat breadcrumbs, plain fat-free yogurt or 4 tbsp low-fat plain yogurt, parmesan cheese, fine grated or 2 tbsp soy cheese, subsitute, salt, pepper, fresh ground, ground nutmeg, fresh grated, see note, eggs (or equilvent egg substitute), mrs dash tabletop seasoning, braggs liquid aminos

plain fat-free yogurt, low-fat mayonnaise, chopped fresh parsley, chopped green onions, whole-grain dijon mustard, capers, dried tarragon, fresh ground black pepper, hot pepper sauce, plain fat-free yogurt, whole-grain dijon mustard, egg whites, chopped onion, chopped celery, crushed saltine crackers, divided (about 15 crackers), dried tarragon, fresh ground black pepper, pink salmon, skinless, boneless, and drained (such as bumble bee), grated carrots, butter, fresh tarragon sprig (optional)

water, unflavored gelatin, fat-free half-and-half, sugar (or splenda ), low-fat buttermilk, fat, free plain greek yogurt, grated orange rind, vanilla extract, salt, cooking spray (pam ), sugar, cornstarch, salt , to taste, cardamom , spice, seedless watermelon puree, frozen raspberries or 1/3 cup fresh raspberry, lemon juice

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

cucumbers, peeled , halved lengthwise, seeded, and coarsely chopped (about 2 1/2 lb), fresh cilantro, chopped, onion, chopped, fresh lime juice, low-fat buttermilk or 1/4 cup plain fat-free yogurt, low-fat sour cream (fat free is ok too), salt, ground black pepper, jalapeno pepper, halved and seeded, tomatoes, halved chopped or 1 cup tomato, chopped

olive oil, grated lime zest, salt, ground cumin, fresh ground black pepper, crushed red pepper flakes (or more ) (optional), sea scallops, flour tortillas , cut into eighths (32 wedges), firm ripe avocados, chopped red onion, plain low-fat yogurt or 1/4 cup plain fat-free yogurt, shredded iceberg lettuce, own tequila lime salsa

fat-free brownie mix (such as no pudge!), carton french vanilla fat-free yogurt, fat-free chocolate sundae syrup, cappuccino-chocolate chunk low-fat ice cream (such as healthy choice), softened, fat-free frozen whipped topping, thawed, chocolate-covered espresso beans (optional)

canned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)