122 low free spiced Recipes

whole wheat flour, wheat germ, low sodium baking powder, baking soda, ground allspice, ground ginger, ground cinnamon, frozen apple juice concentrate, thawed, raisins, vegetable oil, egg whites

low-fat mayonnaise, plain fat-free yogurt, grated lime rind, fresh lime juice, capers, chopped, ground red pepper, ground cumin, paprika, ground coriander, garlic powder, salt, black pepper, shrimp, peeled and deveined (about 1 1/2 lb), olive oil, divided, cilantro sprigs (optional)

low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, commercial biscotti, crumbled (about 3/4 cup)

all-purpose flour, sugar, baking powder, salt, ground cinnamon, ground nutmeg, blueberries (fresh or frozen ), all-purpose flour, butter, softened, fat free cream cheese, softened, low-fat milk, eggs, vanilla extract, sugar

unsweetened cocoa powder, fructevia or 1/16 tsp stevia powder, ground cinnamon, ground cardamom, ground nutmeg, salt, milk, water, vanilla extract

whole wheat pastry flour, all-purpose flour, sea salt, pumpkin pie spice, baking soda, egg substitute, olive oil, olive oil, sugar substitute, pumpkin, water

all-purpose flour (about 9 oz), oats, brown sugar, baking powder, salt, ground cinnamon, ground ginger, chilled butter, cut into small pieces, low-fat milk, water, water, egg white, lightly beaten, granulated sugar, sliced peeled ripe bosc pears (about 6 pears), fresh lemon juice, butter, brown sugar, vanilla extract, frozen fat-free vanilla yogurt

fat-free sweetened condensed milk, fat free cream cheese, pumpkin puree, cinnamon (whatever you want!) or 1 tbsp mixed spice (whatever you want!) or 1 tbsp ginger (whatever you want!), vanilla extract

canola oil cooking spray, carrots, grated, crystallized ginger, finely chopped, red mill gluten-free all-purpose baking flour (2 cups for batter, 1/2 cup for dusting carrots and ginger), baking powder, baking soda, ground cinnamon, ground allspice, salt, granulated sugar, light brown sugar , firmly packed, eggs, applesauce (plain , no sugar or flavorings added), yogurt , greek-style, plain nonfat, canola oil

low-fat mayonnaise, plain fat-free yogurt, lime zest, lime juice, capers, chopped, cumin, paprika, ground coriander, garlic powder, salt, black pepper, shrimp, peeled and deveined, olive oil, divided, cilantro , sprigs (optional)

all-purpose flour, canned pumpkin puree, sugar, vegetable oil, egg whites, beaten, pumpkin pie spice, baking soda, low sodium salt, sodium-free baking powder, nuts, chopped (optional)

heaping psyllium husks or 4 tbsp psyllium, powder, heaping ground flax seed meal, spices (approx 1 tsp total of any , such as salt, garlic powder, chili powder, curry, paprika, on), water

philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free

reduced fat graham cracker crust (ready-made ), skim milk, canned pumpkin, lowfat vanilla instant pudding mix or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip lite, thawed and divided in half

low fat milk, grated whole nutmeg, cinnamon stick, premium white chocolate chips, vanilla extract, frozen fat-free whipped topping thawed, grated whole nutmeg , optional

low-fat milk, grated whole nutmeg, cinnamon stick, premium white chocolate chips, vanilla extract, frozen fat-free whipped topping, thawed, grated whole nutmeg (optional)

graham cracker crumbs, graham cracker crumbs, apple jelly, fat free cream cheese, softened, brown sugar , firmly packed, sugar, eggs, all-purpose flour, pumpkin pie spice, pumpkin

olive oil, chopped onions, brown sugar, ground cinnamon, onion, quartered, fresh lemon juice, ground cumin, ground ginger, sweet paprika, boneless skinless chicken breast halves, canned diced tomatoes, undrained, fat-free low-sodium chicken broth, fresh cilantro, chopped, couscous, freshly cooked