95225 low fish squash rice Recipes

salt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated

vegetable oil cooking spray, uncooked instant rice (i prefer regular cooked rice), chopped onion, diced green bell pepper, chili powder, ground cumin, pepper, salt, whole tomatoes, undrained and chopped, tomato juice

vegetable cooking spray, uncooked instant rice, chopped onion, diced green bell pepper, prepared mustard, pepper, whole tomatoes, undrained and chopped, tomato juice

vegetable oil, firm white fish fillets or 5 oz sea scallops, cut into small cubes, sliced baby bok choy or 1 cup other leafy greens, cold cooked long-grain rice, fish sauce, soy sauce, chopped cilantro

firm white fish fillets or already processed., cornflour or rice flour, fish sauce, egg, beaten, fresh limes leaves thinly slice, red curry paste, green beans, very finely sliced, oil, for frying, dipping sauce, water, sugar, rice vinegar, prik pon / roasted red pepper, crushed, chopped peanuts, cilantro, chopped, enjoy ........

yellow squash (2-3 medium), onion, chopped, garlic clove, minced, mayonnaise, shredded cheese, egg, seasoning

fish fillets, mirin (rice wine, or sub. dry sherry), granulated sugar (to taste), salt, drops sesame oil, green onion, finely chopped, cilantro, chopped (for garnish ), lemon, cut into wedges (for garnish )

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

fish sauce , viet huong three crabs brand, rice vinegar, sugar, fresh lime juice, garlic cloves, minced, hot red pepper flakes, shrimp, salt, lemon, english cucumber, scallions, flat rice noodles, mint sprig, fresh, coriander sprig, fresh, peanuts, chopped

white rice, uncooked, olive oil, margarine, chopped tomatoes, garlic clove, crushed, onion, finely chopped, green capsicum, finely chopped, pepper, boiling water

onions, chopped, garlic cloves, minced, mushrooms, sliced, red pepper, diced, green pepper, diced, quick-cooking rice, tomato sauce, chili powder, paprika, turmeric, dried sage, dried thyme, scallions, chopped finely, salt & freshly ground black pepper, fresh herb, to serve

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

fish fillets orange roughy, fish red snapper fillets, wild rice, mushrooms, chopped, onion, chopped, garlic cloves, fat-free margarine, chicken broth, water, frozen peas, frozen broccoli, olive oil

chicken stock, mushrooms, onion powder, chopped garlic, fish sauce, rice noodles, raw shrimp, chopped cucumbers, eggs

white basmati rice, olive oil, pine nuts, golden spiced squash, fat-skimmed chicken broth or vegetable broth, pine nuts, chopped fresh cilantro

asian fish sauce, rice vinegar (not seasoned ), sugar, fresh lime juice, garlic cloves, minced, dried hot red pepper flakes, shrimp (16 to 20), lemon, english cucumber, scallions, rice-stick noodles, fresh mint sprigs, fresh coriander sprigs, chopped peanuts

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten