44318 low fish parchment Recipes

softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment paper., ears corn (can also use 1 cup thawed, lightly cooked frozen or 1 cup canned corn kernels), carrots, peeled & slivered, green onions with tops, peeled & slivered, red pepper , slivered, fresh serrano chilies or 1 -2 other hot chili pepper, stems,membranes and seeds discarded,slivered, fresh cilantro, coarsely chopped, fish steaks (firm - or flaky-fleshed), tequila, freshly squeezed lime juice, unsalted butter, salt, ground dried ancho chile powder (or pasila, or other mild to medium chile), limes, fresh cilantro (to garnish )

parchment paper, sea bass, salt & freshly ground black pepper, scallion , cut into 3-inch pieces on an angle, shiitake mushroom, stemmed and sliced, gingerroot, peeled and thinly sliced, garlic cloves, peeled and thinly sliced, honey, rice wine vinegar, tamari soy sauce

parchment paper, olive oil , or more if needed, potatoes, spears asparagus, skinless, boneless, center-cut salmon fillets, salt and ground black pepper to taste, extra-virgin olive oil

parchment paper, boneless skinless chicken breast halves, carrot , cut in matchstick size strips, zucchini , matchstrick size strips, snow peas, sliced red bell pepper, reduced-sodium chicken broth, divided, all-purpose flour, garlic, minced, dried thyme leaves, salt, ground nutmeg, ground black pepper

x 8-inch) sheets parchment paper, arugula leaves , torn, skinless, boneless chicken-breast halves, chopped fresh sage, chopped fresh rosemary, chopped plum tomatoes, salt, divided, freshly ground black pepper, divided, olive oil, sliced pitted kalamata olives (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

lemons, limes, fish fillets or steaks, preferably grouper, olive oil, salt and ground pepper, sherry vinegar, honey, chopped fresh flat-leaf parsley, garlic, minced, special equipment : 6 parchment paper squares, large enough to fold into a package around the fillets

vegetable oil for brushing the parchment, four 6- to-8 oz skinless flounder or orange roughy fillets, twelve 1/4-inch-thick tomato slices, kalamata or other brine-cured black olives, pitted and sliced thin, dried hot red pepper flakes, unsalted butter, cut into bits, zest from 1/2 orange removed with a vegetable peeler and cut into thin julienne strips, fresh herb sprigs, such as sage, thyme, or parsley

ginger, garlic, green onions, cayenne pepper, cilantro, peanut oil, soy sauce, fish sauce, maple syrup, flounder

parchment paper, ready-trimmed green beans , available in produce department, halved on an angle across, anchovy fillets, optional, garlic cloves, minced, sliced pimientos or roasted red pepper, pitted chopped good quality black olives , such as kalamata, cod fillets, cut into 4 portions (get thick pieces from the center cuts rather than tail-end pieces) or, 4 red snapper fillets, 8 oz each, salt and pepper, scallions, chopped, flat leaf parsley , a generous handful, chopped, extra-virgin olive oil , for generous drizzling, lemon , zested and juiced, potatoes with chorizo and onions, recipe follows, crusty bread , to pass at table

veal steak, red onion, rindless bacon, paprika, oregano, pepper, mushrooms, cornflour, red wine, parsley, parchment paper

japanese or asian eggplants, carrots, red onion, fennel, green zucchini, yellow zucchini or crookneck squash, red bell peppers, cored and seeded, chopped fresh rosemary, chopped fresh sage, minced garlic, olive oil, sheet parchment (in paper-goods aisle)

boneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice

whole chicken breasts, skinned and boned, dark soy sauce, ginger juice, sugar, boiling water, fresh bean sprouts, green onions with tops -- cut, chopped walnuts, parchment paper

low fat sour cream, chopped cilantro, fresh lime juice, white fish firm, flour tortillas, low fat cheddar cheese grated