193706 low fish bake butternut rice Recipes

butternut squashes (about 2lbs ea),halved lengthwise and seeded, tb butter, coarse salt, fresh thyme sprigs

fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )

fish (pike,cod, cat- , perch)., potatoes par-boiled ., sour cream add more if you need too., flour ., oil ., cheese ., salt .

fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed), egg, milk, fine breadcrumbs, salt, fresh ground pepper, italian herb seasoning, dry mustard, olive oil or 2 tbsp canola oil

rice noodles, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, red bell peppers , strips (1/4-inch), sliced bok choy, firm water-packed tofu, drained and cut into 1/2-inch cubes, garlic cloves, minced, sliced green onion, chopped fresh cilantro

rice noodles, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, red bell pepper strips, sliced bok choy, firm water-packed tofu, drained and cut into 1/2-inch cubes, garlic cloves, minced, sliced green onions, chopped fresh cilantro

low-fat milk, white rice, sugar, nutmeg, cinnamon, vanilla, butter

baking chocolate, rice krispies, candy sprinkles , for decoration

butternut squash, carton sour cream, grated sharpe chedder cheese, minced onion ( fresh ), bacon bits ( fresh ), plain bread crumbs

butternut squash (about 2 lb), mango chutney, peeled, grated gingerroot, freshly grated nutmeg (or ground nutmeg)

butternut squash (2 lb), butter, melted, salt, ground cinnamon, ground nutmeg, pepper, brown sugar, divided

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

baking mix, sugar, egg substitute, water, vanilla, nuts or 1/2 cup m&m s semi-sweet chocolate baking bits or 1/2 cup chocolate chips

baking apple, cored and thinly sliced, raisins, splenda brown sugar, cinnamon, egg whites, almond breeze, whole wheat pastry flour, unsweetened applesauce

baking mix, milk, sugar, vegetable oil, egg substitute, blueberries or 3/4 cup fruit

baking mix, sugar, egg substitute, water, vanilla, cocoa (for chocolate cake)

baking mix, sugar, egg substitute, water, molasses, ground cinnamon, ground ginger

baking mix, divided, milk, sugar, egg substitute, apple, cored, peeled, and sliced, brown sugar , packed, cinnamon