31 low fat zucchini summer Recipes

  • Sauteed Zucchini with Lemon-Thyme Chicken
    lemon zest, chopped fresh thyme, chicken cutlets, salt and
    8 More
    lemon zest, chopped fresh thyme, chicken cutlets, salt, freshly ground black pepper, olive oil, water, uncooked couscous, zucchini (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces, yellow summer squash (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces, fat-free , low-sodium chicken broth, chopped fresh thyme, for garnish
    12 ingredients
  • Vegetable Panini (Ww)
    eggplant, thinly sliced, zucchini, thinly sliced and
    9 More
    eggplant, thinly sliced, zucchini, thinly sliced, summer squash, thinly sliced, ciabatta rolls, olive oil, white balsamic vinegar, garlic clove, minced, salt, tomatoes, thinly sliced, low-fat swiss cheese, shredded, basil leaves
    25 min, 11 ingredients
  • Tandoori Indian Grilled Vegetables
    whole milk yogurt (not low fat ), garlic cloves, minced and
    12 More
    whole milk yogurt (not low fat ), garlic cloves, minced, fresh ginger, minced, red pepper flakes, toasted cumin seed (heat whole cumin in a skillet over medium until aromatic 3 to 5 minutes), salt, black pepper, chunks zucchini (or summer squash), carrot, red onion, sweet pepper, potato (white or sweet ), sugar snap pea, corn on the cob
    30 min, 14 ingredients
  • Chicken Kebabs with Yogurt-Tahini Sauce
    canola oil, lemon juice (from about 3 lemons), cumin and
    12 More
    canola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional
    26 min, 15 ingredients
  • Vegetable Lasagna Casserole (Food Network Kitchens) Vegetable Lasagna Casserole (Food Network Kitchens)
    zucchini, summer squash, kosher salt, red bell peppers and
    7 More
    zucchini, summer squash, kosher salt, red bell peppers, low-fat goat cheese, pitted calamata olives, chopped fresh thyme leaves, red pepper flakes, recipe tomato sauce, freshly ground black pepper, grated parmesan
    1 hour 25 min, 11 ingredients
  • Kickoff Pepper Dip Kickoff Pepper Dip
    red bell peppers, seeded and chopped, onion, chopped and
    9 More
    red bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)
    15 min, 11 ingredients
  • Veggie No-Noodle Lasagna Veggie No-Noodle Lasagna
    ground turkey (drained ), olive oil, salt and
    18 More
    ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )
    1 hour 40 min, 21 ingredients
  • Couscous Salad with Chicken and Chopped Vegetables Couscous Salad with Chicken and Chopped Vegetables
    salad, water, olive oil, divided, salt, uncooked couscous and
    14 More
    salad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar
    50 min, 19 ingredients
  • Chicken & Vegetable  ribbon Pasta Chicken & Vegetable ribbon Pasta
    zucchini, rinsed, stem ends trimmed (2 medium) and
    9 More
    zucchini, rinsed, stem ends trimmed (2 medium), summer squash, rinsed, stem ends trimmed (2 medium), salt, pepper, olive oil, garlic clove, peeled and diced, sliced chicken cutlet , cut into 1-inch pieces, fresh rosemary leaf, roughly chopped, divided, fat-free low-sodium chicken broth, grated parmesan cheese
    40 min, 10 ingredients




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