57 low fat zucchini rice Recipes
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vegetable broth (or chicken broth, low-fat, low-sodium) and12 Morevegetable broth (or chicken broth, low-fat, low-sodium), brown rice, salt, dried thyme, carrot, shredded, zucchini, trimmed and shredded, chopped parsley, tomato sauce, divided, egg, grated parmesan cheese, cooked lentils (1 16-oz. can or 1/2cup. dry lentils, cooked), bell peppers, water1 hour 30 min, 13 ingredients
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water, beef bouillon or 2 tsp beef base and9 Morewater, beef bouillon or 2 tsp beef base, wild rice, uncooked, lean ground beef, zucchini, shredded, celery, chopped, scallions or 4 green onions, thinly sliced, garlic cloves, minced, condensed low-fat cream of mushroom soup, grain rice, uncooked, pepper11 min, 11 ingredients
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chicken broth, low-fat, low sodium , no msg and10 Morechicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper30 min, 11 ingredients
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dry short grain brown rice, portabella mushroom caps and12 Moredry short grain brown rice, portabella mushroom caps, red onion, sliced thick, red bell pepper, zucchini, sliced thick, low-fat italian salad dressing (optional), chopped fresh herb (basil, parsley, thyme), crumbled feta, lemon , juice of, honey, garlic cloves, minced, olive oil, salt, pepper1 hour 20 min, 14 ingredients
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zucchini , halved lengthwise and thinly sliced (about 1 1... and17 Morezucchini , halved lengthwise and thinly sliced (about 1 1/4 lb), yellow squash , halved lengthwise and thinly sliced (about 1 1/4 lb), sliced leek (about 2 large), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, garlic cloves, minced, fat-free sour cream, low-fat milk, egg whites, cooked basmati rice, crumbed feta cheese, grated fresh parmesan cheese, chopped fresh parsley, chopped fresh oregano, onion or garlic melba snack crackers, butter, melted18 ingredients
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fat-free low-sodium chicken broth, water and13 Morefat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)1 hour 20 min, 15 ingredients
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water, cornstarch, canned vegetable broth, oyster sauce and15 Morewater, cornstarch, canned vegetable broth, oyster sauce, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, cilantro sprigs, hot cooked long-grain brown rice19 ingredients
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Low Fat Fried Brown Ricesoy sauce, cooked brown rice, lean ham, egg whites and4 Moresoy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom10 min, 8 ingredients
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Full Meal Zucchini Casserolelean ground beef (plus), onion, diced, garlic, minced and8 Morelean ground beef (plus), onion, diced, garlic, minced, dried oregano, cream of mushroom soup, zucchini, sliced and unpeeled, minute rice, low fat cottage cheese, low-fat cheddar cheese, shredded, tomatoes, sliced, parmesan cheese1 hour 30 min, 11 ingredients
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Italian Black Bean & Zucchini Risottoolive oil, grain white rice or 2 cups arborio rice, salt and7 Moreolive oil, grain white rice or 2 cups arborio rice, salt, black beans, rinsed and drained, zucchini, thinly sliced, prepared chunky salsa, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, light sour cream (optional), chopped green onion (optional)50 min, 10 ingredients
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Cheesy Squash-and-Rice Pieolive oil, thick) sliced yellow squash (about 1/2 lb) and12 Moreolive oil, thick) sliced yellow squash (about 1/2 lb), thick) sliced zucchini (about 1/2 lb), chopped onion, chopped fresh or 1/2 tsp dried rosemary, cooked rice, minced fresh chives or green onions, low-fat milk, garlic and herbs reduced-fat soft spreadable cheese (such as rondele), salt, black pepper, eggs, lightly beaten, egg whites, lightly beaten14 ingredients
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Easy Vegetarian Chili on Ricevegetable oil, onions, chopped, carrots, diced and13 Morevegetable oil, onions, chopped, carrots, diced, stalks celery, diced, jalapeno peppers, chopped, garlic cloves, minced, sweet green pepper, diced, parsley , choppd, chili powder, cumin, oregano, salt, red kidney beans, undrained, zucchini, diced, uncle ben s converted brand rice, grated low-fat cheese40 min, 16 ingredients
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Roasted Sausages & Vegetables on Ricegrain rice, shallot, cut into 1/4 inch-thick wedges and9 Moregrain rice, shallot, cut into 1/4 inch-thick wedges, yukon gold potato , cut in half lengthwise,then into thin slices, grape tomatoes, zucchini , cut in half lengthwise,then into 1/2-inch slices, yellow squash , cut in half lengthwise,then into 1/2-inch slices, olive oil, salt, pepper, fennel seed, precooked flavored chicken sausage or 12 oz low-fat turkey sausage55 min, 11 ingredients
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Vegetable & Sausage Skillet Supperlow fat kielbasa , cut into 1/2 thick slices, eoo and12 Morelow fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste14 ingredients
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Vegetable Casserole With Zucchini, Mushroom & Tomatoesinstant brown rice, uncooked, zucchini, thinly sliced and10 Moreinstant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper1 hour , 12 ingredients
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Garden Vegetable Stir-Fry With Tofu and Brown Ricewater, cornstarch, canned vegetable broth, oyster sauce and15 Morewater, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice1 hour , 19 ingredients
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