928 low fat with green sauce Recipes
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condensed tomato soup, undiluted (reduced fat, reduced so... and11 Morecondensed tomato soup, undiluted (reduced fat, reduced sodium ), sugar, cider vinegar, worcestershire sauce, grated onion, salt, ground mustard, garlic clove, minced, paprika, pepper, salad greens, your choice, vegetables, your choice10 min, 12 ingredients
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mayonnaise, chipotle chiles in adobo sauce and23 Moremayonnaise, chipotle chiles in adobo sauce, low-fat mayonnaise, fresh lime juice, salt, garlic clove, minced, very thinly sliced green cabbage, cubed fresh pineapple, vertically sliced onion, sliced green onions, julienne-cut radishes (about 2 large), shredded carrot, chopped fresh cilantro, white vinegar, salt, poblano chile, salt, freshly ground black pepper, shrimp, peeled and deveined (about 1/2 lb), pinto beans, undrained, masa harina, water, salt, peanut oil, divided25 ingredients
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light and tangy v8 juice, tomatoes, chopped and seeded and8 Morelight and tangy v8 juice, tomatoes, chopped and seeded, cucumber, peeled, seeded and chopped, celery ribs, chopped, green pepper, chopped, chopped green onions, red wine vinegar, worcestershire sauce, salt , optional, pepper10 min, 10 ingredients
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low-sodium soy sauce, cornstarch and9 Morelow-sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4-inch-thick slices, cut green beans (about 1 lb), dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, hot cooked rice, chopped unsalted cashews, toasted11 ingredients
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cabbage, shredded finely and10 Morecabbage, shredded finely, cucumber, peeled , quartered lengthways, sliced finely, red capsicum, cut into strips, sliced finely, sliced green onion, carrot, grated coarsely, celery , halved lengthways, sliced finely, lime juice, fish sauce (or could use soy sauce), sweet chili sauce, sesame oil, chili oil (optional if you like it a bit spicier )20 min, 11 ingredients
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Low Fat Sweet and Sour Chicken With Brown Riceinstant brown rice , whole-grain, seasoned rice vinegar and14 Moreinstant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained20 min, 16 ingredients
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Low-Fat Turkey Chalupahoneysuckle ground turkey breast (1 package or turkey bre... and13 Morehoneysuckle ground turkey breast (1 package or turkey breast strips, cut into small cubes), ground cumin, chili powder, dried oregano, garlic powder, chopped green chilies, black beans, salsa , plus some, salt, baked tortilla, shredded non-fat cheese, chopped tomato, shredded lettuce, taco sauce30 min, 14 ingredients
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Low Fat Vegetable Manicottiuncooked manicotti, tomato sauce, olive oil and10 Moreuncooked manicotti, tomato sauce, olive oil, shredded carrot, shredded zucchini, sliced mushrooms, sliced green onion, chopped garlic clove, fat-free ricotta cheese, fresh grated parmesan cheese, dried basil, egg whites, shredded part-skim mozzarella cheese1 hour , 13 ingredients
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Low Fat Vegetarian Enchiladasgarlic cloves, minced, onions, diced and12 Moregarlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size1 hour , 14 ingredients
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Low-Fat Egg Noodle Lasagna Bakewide egg noodles, ground turkey, green onions, sliced and7 Morewide egg noodles, ground turkey, green onions, sliced, garlic cloves, minced, kosher salt, divided, tomato sauce, ground black pepper, part-skim ricotta cheese, fat free sour cream, shredded parmesan cheese1 hour 20 min, 10 ingredients
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Low-Fat Mixed Vegetable Casserolefrozen lima beans, thawed, frozen cauliflower, thawed and11 Morefrozen lima beans, thawed, frozen cauliflower, thawed, frozen peas, thawed, frozen cut green beans, thawed, frozen whole mushrooms, thawed, butter, unsalted, all-purpose flour, dry mustard, skim milk, light and fat-free chicken broth, prepared horseradish, tabasco sauce, breadcrumbs50 min, 13 ingredients
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Stir-Fried Wild Mushrooms in Oyster Saucefat-free , less-sodium chicken broth and15 Morefat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice16 ingredients
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Pork, Cashew, and Green Bean Stir Frylow sodium soy sauce, cornstarch and8 Morelow sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4 inch thick slices, cut green beans, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free chicken broth, hot cooked rice, chopped cashews56 min, 10 ingredients
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Low-Fat Broiled Fish with Citrus-Grape Saucegrouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs s... and9 Moregrouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)10 ingredients
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Baked Green Tomatoes and Zucchini (Bobby Deen)low-fat buttermilk, hot sauce (10 drops ), egg white and5 Morelow-fat buttermilk, hot sauce (10 drops ), egg white, cornmeal, sea salt, green tomatoes , cut into 1/4-inch-thick slices, zucchini , cut into 1/4-inch-thick slices35 min, 8 ingredients
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Mostly Green Curry Chicken over Coconut Jasmine Ricelow-fat chicken broth, light coconut milk, jasmine rice and14 Morelow-fat chicken broth, light coconut milk, jasmine rice, vegetable oil, boneless skinless chicken breasts , cut into bite sized pieces, green bell pepper, cored, seeded, and thinly sliced, yellow onion, thinly sliced, garlic cloves, chopped, jalapeno pepper, seeded, and minced, gingerroot, peeled and grated, broccoli, lime , juice and zest of, fresh cilantro leaves, chopped, scallions, thinly sliced, fresh parsley, chopped, frozen peas, hot sauce , such as tobasco30 min, 17 ingredients
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