1275 low fat with corn and Recipes

  • Low Fat Snack Mix
    corn chex (toasted corn squares cereal) and
    3 More
    corn chex (toasted corn squares cereal), wheat chex (toasted wheat squares cereal), shredded frosted mini-wheats cereal, toasted almonds
    5 min, 4 ingredients
  • Low Fat Chicken Corn Chowder
    corn, chicken or veg. broth, olive oil and
    8 More
    corn, chicken or veg. broth, olive oil, celery stalk, finely chopped, carrot, peeled and finely chopped, onion, finely chopped, cooked chicken, cubed, corn starch, skim milk, sea salt, pepper
    25 min, 11 ingredients
  • Low-Fat Chicken Tostada Salad
    corn tortillas (1 - 1.5 per serving) and
    14 More
    corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa
    20 min, 15 ingredients
  • Corn Relish Dip
    low fat cottage cheese, sweet corn relish
    7 min, 2 ingredients
  • Corn Bread, Whole Wheat
    corn meal, whole wheat flour, sugar, baking powder, salt and
    3 More
    corn meal, whole wheat flour, sugar, baking powder, salt, low-fat milk , 1, egg, slightly beaten, olive oil
    8 ingredients
  • Corn and Cheese Muffins
    corn muffin mix, nonfat milk, low-fat cottage cheese, eggs and
    1 More
    corn muffin mix, nonfat milk, low-fat cottage cheese, eggs, shredded cheddar cheese (about 2 oz)
    5 ingredients
  • Tuna Mornay Delite - Low in Fat!
    low-fat butter or 1 tbsp low-fat margarine, plain flour and
    15 More
    low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated
    1 hour 20 min, 17 ingredients
  • Corn and Tomatoes Tart
    eggs and
    9 More
    eggs, shredded low-fat cheddar cheese (or mixture of cheddar and low fat mozzarella), corn kernel, preferably fresh, diced mild green chilies, chili powder, ground cumin, unbaked 9-inch pie shell, ripe tomatoes, thinly sliced, chopped cilantro (to garnish ), salsa (to garnish ) (optional)
    30 min, 10 ingredients
  • Asian Corn Chowder
    corn (frozen or fresh ), water and
    9 More
    corn (frozen or fresh ), water, low-sodium chicken bouillon cube, low-fat milk (or fat free), firm tofu, diced, fish sauce (nam pla), dried shiitake mushrooms (ground into a powder or diced finely), sugar (or to taste), cornstarch, garlic powder (or fresh minced garlic, (to taste), fresh ground black pepper
    30 min, 11 ingredients
  • Low Fat Chicken Tamales Low Fat Chicken Tamales
    corn husks, chicken breasts, split (1 whole ) and
    17 More
    corn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water
    5 hour , 19 ingredients
  • Low Fat Layer Dip Low Fat Layer Dip
    fat-free refried beans, lean ground beef (95/5), salsa and
    9 More
    fat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips
    15 min, 12 ingredients
  • Low-Fat Chili Corn Chips Low-Fat Chili Corn Chips
    corn tortillas, canola oil and
    1 More
    corn tortillas, canola oil, salt , cumin, and chili powder, to taste
    3 ingredients
  • Corn Bread-Crusted Pork Cutlets Corn Bread-Crusted Pork Cutlets
    low-fat buttermilk, dijon mustard, grated onion and
    5 More
    low-fat buttermilk, dijon mustard, grated onion, poultry seasoning, pork cutlets (about 1/2 inch thick ), seasoned corn bread stuffing mix (such as stove top), fresh thyme sprigs (optional
    8 ingredients
  • Corn-Oat Muffins Corn-Oat Muffins
    low-fat or nonfat buttermilk, yellow cornmeal, oats and
    8 More
    low-fat or nonfat buttermilk, yellow cornmeal, oats, egg substitute, brown sugar, vegetable oil, whole wheat flour, baking powder, baking soda, salt
    11 ingredients
  • Taco Bell Crunchwrap Supreme -- Low Calorie Makeover! Taco Bell Crunchwrap Supreme -- Low Calorie Makeover!
    low-fat low-carb whole wheat tortilla (like la tortilla f... and
    7 More
    low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning
    10 min, 8 ingredients
  • Corn and Shrimp Soup (Weight Watchers) Corn and Shrimp Soup (Weight Watchers)
    onion, chopped, green bell pepper, chopped and
    12 More
    onion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper
    1 hour , 14 ingredients
  • Country-Style Chicken, Corn, and Lima Bean Chowder Country-Style Chicken, Corn, and Lima Bean Chowder
    corn oil and
    10 More
    corn oil, boneless skinless white meat chicken , cut into 1-inch pieces, onion, finely chopped, serrano chili, seeded and finely minced, fresh corn kernels (or frozen , defrosted corn kernels), potato, peeled and diced (such as yellow finn or yukon gold), low-fat chicken stock, preferably homemade (low-fat chicken stock), salt, fresh ground black pepper, fresh lima beans or 2 cups frozen lima beans, defrosted, chopped fresh basil leaves
    1 hour 15 min, 11 ingredients
  • Corn and Shrimp Soup (Low-Fat) Corn and Shrimp Soup (Low-Fat)
    spring onions, thinly sliced, fresh garlic clove, minced and
    9 More
    spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces
    20 min, 11 ingredients




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