Corn Bread-Crusted Pork Cutlets Recipe

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Corn Bread-Crusted Pork Cutlets
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Combine first 4 ingredients in a large baking dish. Add pork, turning to coat. Marinate in refrigerator 30 minutes, turning pork occasionally.
  3. Place stuffing mix in a food processor, and process until finely crushed. Pour stuffing mix into a shallow dish or pie plate. Remove pork from baking dish, and discard marinade. Dredge both sides of pork cutlets in stuffing mix, pressing to coat thoroughly. Place pork cutlets on a baking sheet coated with cooking spray, and bake at 425° for 12 minutes or until done. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.12 Kcal (1604 kJ)
Calories from fat 113.66 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 24.09mg 8%
Sodium 404.74mg 17%
Potassium 319.09mg 7%
Total Carbs 58.53g 20%
Sugars 20.36g 81%
Dietary Fiber 5.7g 23%
Protein 9.85g 20%
Vitamin C 1.2mg 2%
Iron 3.5mg 19%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 175.3 Kcal (734 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 19%
Cholesterol 11.02mg 8%
Sodium 185.2mg 17%
Potassium 146mg 7%
Total Carbs 26.78g 20%
Sugars 9.31g 81%
Dietary Fiber 2.61g 23%
Protein 4.51g 20%
Vitamin C 0.5mg 2%
Iron 1.6mg 19%
Calcium 54.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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