128124 low fat wilted spinach salad Recipes

fresh spinach, sliced shallot, sherry vinegar or red-wine vinegar, extra-virgin olive oil, sliced almonds, smoked or hot paprika (optional), reduced-sodium chicken broth or vegetable broth, chopped black olives , such as kalamata

butter and/or olive oil, garlic, minced, mushrooms, chopped, fresh spinach, chopped, s &p, add some prosciutto , pancetta, or bacon

boneless, skinless chicken breast halves, about 6 oz. each, pounded 1/2-inch thick, salt and pepper, unsalted butter, vegetable oil, red onion, sliced, red wine vinegar, baby spinach (about 5 oz.), mandarin orange sections, drained, dry roasted peanuts, chopped

cubed peeled butternut squash, chili powder, salt, divided, olive oil, divided, balsamic vinegar, dry red wine or chicken broth, whole-berry cranberry sauce, fresh baby spinach, red onion, dried cranberries, almonds, toasted, crumbled goat cheese, coarsely ground pepper , optional

frozen chopped spinach, white cheese (1/2% fat) or 1 cup yogurt, low fat cottage cheese, eggs or 6 egg whites, beaten, matzo meal, salt, nutmeg (optional), pepper, lemon juice

low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped

spinach leaves, washed and dried, pear , thinly sliced lengthwise, lemon , juice of, goat cheese, about 3/4 cup crumbled, plain low-fat yogurt, tarragon vinegar, scallion, chopped, red pepper flakes, poppy seeds

pork tenderloin, trimmed, sriracha (hot chile sauce, such as huy fong), brown sugar, garlic powder, salt, baby spinach leaves, sliced napa cabbage, red bell pepper strips, low-fat sesame ginger dressing (such as newman s own)

plain low-fat yogurt, minced fresh mint, honey, fresh orange juice, fresh lemon juice, salt, sliced skinless, boneless grilled lemon-herb chicken (about 12 oz), cubed honeydew melon, cubed peeled ripe mango (about 1 mango), fresh baby spinach

frozen spinach, thawed, yellow onion, finely chopped, salt, butter or 1 tbsp margarine, plain yogurt, low-fat mayonnaise, basil, parsley, garlic powder, salt and pepper

baby spinach leaves, olive oil, divided, prosciutto, cut in strips, garlic clove, minced, portobello mushroom cap, sliced, red onion, cut in rings, balsamic vinegar, honey, gorgonzola, salt and pepper

sherry vinegar, salt, freshly ground black pepper, dijon-style mustard, extra virgin olive oil, spinach, leaves only, well washed and dried, pickled shallots (recipe below ), slivered, pepitas (see note ), crumbled feta or anejo cheese (optional), shallots, unpeeled, red wine vinegar, dry red wine, sugar, mustard seeds, black peppercorns, red chile flakes, kosher salt

baby spinach (about 6 cups), extra-virgin olive oil, shallot , minced (about 2 tbsp), garlic , minced (about 1 tsp), minced fresh oregano leaves, table salt, ground black pepper, granulated sugar, lemon juice from 1 lemon, feta cheese , crumbled (about 1/4 cup), black olives , sliced thin (about 2 tbsp)

bacon, cooked and chopped, bacon drippings, flour, onion, minced, water, dry mustard, red wine vinegar, fresh spinach, salt and pepper

pears, cored and thinly sliced, lemon juice, packaged fresh baby spinach 12 oz, sliced red onion, black pepper, bacon, dried cranberries, red wine vinegar, sugar, dry mustard, gorgonzola cheese, crumbled, addtional dried cranberries

frozen spinach, thawed and well drained, fat free shortcut bacon (or ham), low-fat ricotta cheese, shallots, finely chopped, salt and pepper, egg, beaten (or 2 eggs whites instead), nutmeg, fresh breadcrumb, low-fat cheese, grated, parmesan cheese, sheets phyllo pastry

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk