121 low fat whole wheat pancakes Recipes

grain flour, whole wheat pastry flour, all purpose flour, cinnamon, nutmeg, sugar, stevia, baking powder, baking soda, salt, maca powder (use gelatinized or roasted for optimum absorption), dried whole egg powder, buttermilk powder, egg, oil or melted butter, low fat milk (or buttermilk!), grain buttermilk pancake mix

rolled oats, low-fat buttermilk, all-purpose flour, whole-wheat flour, sugar, baking soda, baking powder, salt, ground cinnamon, eggs, egg whites, low-fat milk, frozen wild blueberries, thawed, sugar, fresh lemon juice, ground cinnamon

egg whites, very ripe bananas, mashed, unsweetened applesauce, low-fat buttermilk, all-purpose flour, whole wheat flour, wheat germ, sugar, baking powder, baking soda, salt, nutmeg, cinnamon

all-purpose flour, whole wheat flour, oat bran, cream of wheat, dry, instant malted milk powder, salt, baking powder, low-fat milk, egg, vanilla, honey, chopped pecans, butter-flavored cooking spray

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, low-fat buttermilk, butter or 2 tbsp margarine, melted, egg, honey, vanilla, mashed ripe banana (about 2 lg.)

quick-cooking oats, all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, buttermilk, low-fat milk, egg substitute or 2 egg whites, safflower oil

head broccoli, coarsely chopped onion, hot chili peppers or 1 tsp chili paste, garlic clove, peeled and sliced, vegetable oil, whole wheat pastry flour, dried dill weed, salt, eggs or 2 egg whites, low-fat milk, plain nonfat yogurt, freshly squeezed lime juice or 1 tbsp lemon juice, onions or 1 large shallot, finely chopped, tabasco sauce (to taste), chopped fresh dill, paprika

canola oil, egg, low-fat milk, whole wheat flour, baking powder, sugar, salt

all-purpose flour, whole wheat flour, unsweetened cocoa powder, granulated sugar, baking powder, salt, eggs, skim milk or 1 cup 1% low-fat milk or 1 cup soymilk, water, canola oil, pure vanilla extract, semi-sweet chocolate chips, raspberries (optional) or strawberry (optional), vanilla yogurt (optional)

frozen blueberries, water, sugar, plain greek yogurt, low fat cottage cheese, eggs, lemon , juice of, white flour, whole wheat flour, baking soda, salt

whole wheat flour, low fat graham cracker crumbs, baking soda, salt, skim milk, applesauce, egg white

flour (i use spelt), whole wheat flour (i use whole spelt), ground flax seeds, baking powder, baking soda, cinnamon, buttermilk (low-fat ), applesauce (unsweetened ), water (i used sparkling for even fluffier pancakes), vanilla extract

old fashioned oats, whole wheat flour or 1 cup unbleached flour, golden brown sugar, baking powder, baking soda, ground cinnamon, plain low-fat yogurt, low-fat milk, eggs, vanilla extract, ripe bananas, mashed, raisins, unsalted butter, melted

buttermilk or 1 cup plain low-fat yogurt, low fat cottage cheese, egg, vanilla extract, whole wheat flour, sugar, baking powder, blueberries, washed and drained

egg, buckwheat flour, whole wheat flour, low-fat milk, vegetable oil, honey, salt, baking powder, honey crunch wheat germ (or more to your tastes )

oats, dry, whole wheat flour, baking powder, blueberries, whole and fresh, fat-free liquid egg substitute, water, vanilla extract, almond extract, canola oil

water, butter, uncooked multigrain hot cereal (such as bob s red mill), milk, granola (such as special k low fat ), egg, lightly beaten, honey, all-purpose flour, whole wheat flour, baking powder, salt

all-purpose flour, whole wheat flour, baking powder, salt, sugar, ground cinnamon, skim milk, low-fat granola without raisins, crumbled, vegetable oil, egg white, lightly beaten, vegetable cooking spray, reduced-calorie maple syrup (optional)