656 low fat white light Recipes

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

custard powder, skim milk, sugar, vanilla, philly light cream cheese, egg whites, instant coffee, cooled, kahlua or 2 tbsp brandy, ladyfingers, dark unsweetened cocoa

all-purpose flour, white sugar, baking soda, salt, egg, light mayonnaise, ripe bananas, mashed, vanilla extract

fresh white mushrooms, cleaned and sliced, low-fat parmesan cheese, grated, breadcrumbs, parsley, fresh thyme, garlic clove, chopped, salt and pepper, to taste, olive oil

all-purpose flour, ground flax seeds, baking soda, cinnamon, baking powder, salt, light brown sugar, white sugar, pumpkin puree or 3 tbsp pumpkin pie filling, vanilla extract, unsweetened applesauce, grated carrots, raisins (optional)

canola oil, garlic cloves, minced, shallots, minced, carrot, peeled and diced, organic leeks, rinsed and sliced (white and light green parts only ), organic yukon gold potato, peeled and chopped into 1-inch pieces, organic chicken or 1 cup vegetable broth, wild oats organic nonfat milk, thyme, sea salt, fresh ground black pepper, fresh chives, chopped

whole wheat flour, flour, sugar, baking powder, baking soda, salt, nutmeg, zucchini, grated and tightly packed, canola oil, egg, lightly beaten, egg white, vanilla, lemon zest, plain nonfat yogurt, drained

sea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray

unsweetened applesauce, white sugar or 1/2 cup splenda granular, brown sugar , firmly packed, light molasses, egg substitute, all-purpose flour, whole wheat pastry flour, salt, baking soda, cinnamon, ground ginger

flour, baking powder, salt, egg whites, at room temperature, sugar, extra-light vegetable oil spread (such as promise), skim milk, vanilla, instant vanilla pudding, skim milk, sugar, cocoa powder, cornstarch, skim milk, vanilla

flour, baking cocoa, baking powder, light brown sugar, applesauce, egg whites, vanilla

margarine, softened, sugar, divided, sugar, cake flour , sifted, baking powder, salt, skim milk, vanilla extract, egg whites, vegetable oil cooking spray, sugar, cornstarch, cornstarch, salt, skim milk, egg, lightly beaten, vanilla extract, sugar, cocoa, cornstarch, skim milk, vanilla extract

egg whites, granulated sugar, light corn syrup, cold water, vanilla extract

boneless skinless chicken breasts, cut in to bite size pieces, cornstarch, eggs, lightly beaten, onion salt, chili paste, sugar, ketchup, brown sugar, soy sauce, chicken broth, white vinegar, salt

chocolate fudge-flavored instant pudding mix, low-fat milk, vanilla extract, light cream cheese, softened, sugar, graham cracker pie crusts (such as keebler), chocolate curls (optional)

flour, flour, baking powder, salt, baking soda, sugar, eggs, egg whites, almond extract, almond extract, sliced almonds, lightly toasted and coarsly chopped, chocolate chips

pork tenderloin , cut into bite-sized pieces, paprika, flour, cayenne, olive oil, divided, garlic cloves, minced, onion, thinly sliced, mushrooms, sliced, salt , to taste, red pepper, thinly sliced, yellow peppers or 1 green pepper, thinly sliced, white wine or 1/4 cup chicken stock, worcestershire sauce, low-fat sour cream, cooked rice

all-purpose flour, baking soda, ground cinnamon, ground ginger, baking powder, salt, eggs, egg whites, granulated sugar, dark brown sugar, crushed pineapple in juice, canola oil, vanilla extract, shredded carrots, dark raisin (optional)