98 low fat water chestnuts Recipes
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peanut oil, garlic cloves, minced and11 Morepeanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)37 min, 13 ingredients
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broccoli cole slaw, sliced water chestnuts, drained and4 Morebroccoli cole slaw, sliced water chestnuts, drained, mandarin orange segments packed in juice, drained and chopped, chopped scallions, cooked and chopped skinless chicken breast, low-fat sesame ginger dressing (like newman s own lite)6 ingredients
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sesame oil, divided and10 Moresesame oil, divided, turkey tenderloin , cut into thin strips, fat-free , less-sodium chicken broth, garlic cloves, minced, cornstarch, crushed red pepper, salt, red bell pepper , cut into thin strips, fresh broccoli florets, sliced water chestnuts, drained, low-sodium soy sauce14 min, 11 ingredients
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whole wheat sandwich bread and12 Morewhole wheat sandwich bread, salmon, drained and picked over for skin and bones, eggs, slightly beaten, scallions, canned water chestnut, finely chopped, chopped fresh cilantro, ground black pepper, olive oil, greek-style plain fat-free yogurt, mayonnaise, grated fresh ginger, toasted sesame oil, low sodium soy sauce45 min, 13 ingredients
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chill : 4 hours and9 Morechill : 4 hours, oranges or 1 11-oz can mandarin orange sections, drained, cubed cooked chicken (about 1 lb), seedless red grapes, halved, sliced water chestnuts, drained, sliced celery, light mayonnaise dressing or salad dressing, lemon-flavored low-fat yogurt, soy sauce, curry powder10 ingredients
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chicken breasts, cut into bite-size pieces, olive oil and14 Morechicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, coleslaw mix or 1 small cabbage, shredded, chicken-flavored ramen noodles30 min, 16 ingredients
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Mango Tango Chicken Salad
chopped ready-to-eat roasted skinned , boned chicken brea... and13 Morechopped ready-to-eat roasted skinned , boned chicken breasts (such as tyson; about 4 breast halves), diced peeled mango, diced fresh pineapple, drained, sliced water chestnuts, sliced celery, sliced green onions, mango chutney, light mayonnaise, low-fat sour cream, lemon juice, salt, minced peeled fresh ginger, pepper, peeled papaya (about 1 large)14 ingredients -
Mom's Gingered Apple Salad
apples, chopped and10 Moreapples, chopped, water chestnuts, drained and finely chopped, celery ribs, finely chopped, dried cranberries, crystallized ginger, finely chopped, vanilla yogurt, low-fat mayonnaise, sugar, ground ginger, salt (to taste), chopped pecans, toasted45 min, 11 ingredients -
Chinese Spicy Gingered Beef
flank steak, cornstarch, olive oil and11 Moreflank steak, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, halved baby carrots, fat-free beef broth, low-sodium soy sauce, hoisin sauce, dry white wine, crushed red pepper, sliced water chestnuts, drained, sliced bok choy (about 6 oz), hot cooked long-grain rice14 ingredients -
Ww 8 Points - Cashew Chicken
peanut oil, garlic cloves, minced and11 Morepeanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)25 min, 13 ingredients -
Warm Chicken Salad With Almonds
cream of onion soup, cream of celery soup, stalks celery and12 Morecream of onion soup, cream of celery soup, stalks celery, onion, pimientos, diced, water chestnuts, sliced and diced, chicken breasts, cooked and diced, low-fat mayonnaise, baby swiss cheese, seasoning salt, fresh ground pepper, corn flakes, crushed, butter, divided, olive oil, sliced almonds1 hour , 15 ingredients -
Scoopable Chinese Chicken Salad
dry broccoli cole slaw and5 Moredry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)5 min, 6 ingredients -
Yellow Squash and Shrimp Casserole
yellow squash, shrimp, onions, small dice, garlic powder and6 Moreyellow squash, shrimp, onions, small dice, garlic powder, low-fat sour cream, sliced water chestnuts, pepperidge farms breadcrumbs, margarine, salt and pepper, margarine, melted1 hour 15 min, 10 ingredients -
Biggest Loser Delicious Chicken Salad
source : http://www.weightwatchers-recipes.net/biggest-lo... and17 Moresource : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips18 ingredients -
Turkey and Rice Salad With Chopped Walnuts
brown rice, cooked, turkey breast (cooked ) and10 Morebrown rice, cooked, turkey breast (cooked ), celery, diagonally sliced, pineapple chunk, drained, mandarin orange, drained, water chestnut, canned, drained and thinly sliced, walnuts, chopped, lettuce leaves, lemon low fat yogurt, light mayonnaise, lemon , zest of, curry powder1 hour , 12 ingredients -
Creamy Bow Tie Pasta Salad with Prosciutto, Peas, Grapes, and Dried Cranberries
farfalle (bow tie) pasta, prosciutto, diced, mayonnaise and16 Morefarfalle (bow tie) pasta, prosciutto, diced, mayonnaise, sour cream, low-fat milk, garlic, minced, or more to taste, lemon , zested and juiced, lemon pepper, paprika, red pepper flakes , or to taste, salt and ground black pepper to taste, frozen peas, thawed, dried cranberries, seedless grapes, halved, green onions, chopped, water chestnuts, drained and diced, grated parmesan cheese, chopped fresh oregano, chopped fresh thyme35 min, 19 ingredients
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