98 low fat water chestnuts Recipes

frozen chopped spinach, thawed and well-drained, chopped onion, chopped green onion, chopped green pepper, garlic powder, plain low-fat yogurt, curd cottage cheese or 8 oz light cream cheese, sliced water chestnuts, drained, italian bread , uncut

pork tenderloin (view), flour (view), tblsp vegetable oil (view), spinach, sliced (view), celery, sliced (view), green pepper, sliced, mushrooms, sliced (view), water chestnuts, drained (view), garlic, minced (view), chicken broth , 99% fat-free, soy sauce, low-sodium, tblsp cornstarch (view), tblsp white wine, ground ginger (view)

skinless, boneless chicken breasts , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green bell pepper (about 1 large), chopped green onions (about 2), minced fresh ginger, fat-free , less-sodium chicken broth, low-sodium soy sauce, mandarin oranges in light syrup, drained, hot cooked brown rice

frozen sweet peas (not thawed ), sliced water chestnuts, drained, celery, chopped, red onion, chopped, smoked gouda cheese or 8 oz edam cheese, cubed, low-fat sour cream, sugar, salt and pepper, to taste, sliced cashews

egg noodles, cooked, avocado, cubed, imitation crabmeat, diced, water chestnut, chopped (canned ), red bell pepper, diced, horseradish cream, low-fat mayonnaise, fresh parsley, finely chopped, fresh chives, finely chopped, salt and pepper, to taste

napa cabbage or 4 cups chinese cabbage, crushed pineapple, drained, water chestnuts, drained and sliced, cilantro or 1 cup parsley, chopped, scallion, sliced, low-fat mayonnaise, mustard, ginger, grated

frozen chopped spinach , defrosted, low-fat mayonnaise, nonfat sour cream, water chestnuts, drained and chopped fine, green onions, chopped, vegetable soup mix

chopped frozen spinach, low-fat sour cream, mayonnaise, horseradish, knorr vegetable soup mix (no substitutes), water chestnuts, well drained and chopped, chopped red onions, cooked peeled baby shrimp, pumpernickel bread (round loaf)

boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles

head of cabbage, sliced thin & slightly chopped, carrot, peeled & shredded (or a 1-lb bag of prepared coleslaw instead of the cabbage & carrot), boneless skinless chicken breast halves, shredded (about 1 lb), low-fat oriental-flavor ramen noodle soup mix (reserve the 2 packets of seasoning to use in the dressing), sliced water chestnuts, drained, green onions, sliced, pitted black olives, sliced, mandarin orange segments, drained, roasted peanuts (optional), noodle flavoring (from ramen noodle soup mix), white wine vinegar, vegetable oil, granulated sugar, salt, black pepper, mayonnaise, milk

boneless beef short ribs, trimmed and cut into 8 equal pieces, minced peeled fresh ginger, grated orange rind, garlic cloves, minced, dry sherry, sliced shiitake mushroom caps (about 3 1/2 oz), fat-free , less-sodium beef broth, low-sodium soy sauce, honey, crushed red pepper, sliced bamboo shoots, drained, cinnamon stick, diced water chestnuts, drained, hot cooked short-grain rice, green onions

mayonnaise (i use low fat ), salt, poultry seasoning, onion powder, garlic powder, ground black pepper, lemon juice, chicken breasts, cook and diced, celery, finely chopped, chopped green onion, water chestnuts (drained and chopped ), swiss cheese, diced

cream cheese, softened, low-fat mayonnaise, frozen chopped spinach, thawed and squeezed dry, cheddar cheese, shredded, water chestnuts, drained and chopped, bacon, cooked and crumbled, green onion, chopped, dill weed, garlic clove, minced, seasoning salt, pepper, sourdough bread , unsliced round

coleslaw mix, water chestnut, drained and sliced into thin strips, mandarin orange segments, drained and chopped, scallion, chopped, low-fat sesame ginger salad dressing, almonds

vienna bread, frozen spinach (thaw and drain), light sour cream, spring onions, chopped finely, water chestnut, chopped, low-fat mayonnaise, spring vegetable soup mix, crushed garlic

pork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, sliced celery, red bell pepper strips, sliced mushrooms, sliced water chestnuts, drained, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, ground ginger, hot cooked long-grain rice, sliced green onions

sirloin steak (1 inch thick), cut diagonally across grain into wafer-thin strips, chinese five-spice powder, low-sodium soy sauce, divided, fat-free , less-sodium beef broth, green bell pepper, seeded and chopped (about 1/2 small), red bell pepper, seeded and chopped (about 1/2 small), onion, chopped, diced celery, sliced water chestnuts, drained, precooked brown rice, coarsely chopped cashews

cubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, nonfat sour cream, low sodium soy sauce, salt, lettuce leaves, dried cranberries