114960 low fat tropical prawn salad Recipes

plain, fat-free greek-style yogurt, honey, pure vanilla extract, ripe papaya, cut into 1/2-inch pieces (about 1 papaya ), ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple ), strawberries , cut into 1/2-inch pieces (about 1 pint), low-fat granola

low-fat (1%) milk, unsweetened flaked coconut, sugar, cornstarch, salt, egg, vanilla extract, diced peeled pineapple, sliced peeled banana, diced peeled seeded papaya, ground cinnamon

frozen red raspberries, frozen blackberries, kiwi, peeled, apple juice, sliced banana, low-fat plain yogurt

sugar, margarine, softened, egg white, vanilla wafer crumbs, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, flour, coconut extract, eggs, pineapple-orange-banana juice, undiluted, water, unflavored gelatin, cubed peeled mango, kiwi fruits, peeled, and thinly sliced, strawberries, halved, mint

frozen pineapple chunks, frozen mango chunks, canned sweetened condensed coconut milk, low-fat milk, honey

soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberry, chilled, low-fat vanilla frozen yogurt, orange juice, sugar, ground nutmeg (optional)

banana, orange juice, vanilla low- fat or light ice cream, vanilla, nutmeg, orange slices, halved (optional), orange peel strips (optional)

vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisped rice breakfast cereal, diced fresh pineapple

shredded white cabbage, shredded red cabbage, grated carrot, chopped celery, chopped dates, dried chopped pineapple, lemon or vanilla low fat yogurt, fat free sweet & sour vinegar dressing, dry roasted salted peanuts, chopped

granulated sugar, brown sugar, fat-free cream cheese, softened, butter or stick margarine, softened, egg whites, vanilla extract, grated lemon rind, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, diced peeled mango, canned crushed pineapple in juice, drained, flaked sweetened coconut

shredded carrot, raisins, dried cranberries, crushed unsweetened pineapple, drained, chopped mango, fat-free plain yogurt, reduced-fat mayonnaise, orange juice concentrate, chopped salted cashews

green shrimp, peeled, white wine, skim evaporated milk, cornflour, shallot, garlic, crushed

rolled oats, ground cinnamon, ground ginger, honey, egg whites, sun-dried cranberries, unsweetened applesauce, tropical dried mixed fruit, sliced almonds

mandarin orange segments, drained, low fat cottage cheese, pineapple chunks, drained, banana, sliced, angel flake coconut

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)

sugar, margarine, softened, egg white, vanilla wafer crumbs (about 36 cookies), vegetable cooking spray, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, all-purpose flour, coconut extract, eggs, pineapple-orange-banana juice concentrate, undiluted, water, unflavored gelatin, cubed peeled mango, kiwifruit, peeled and thinly sliced, strawberries, halved, mint sprigs (optional)

diced peeled pineapple, diced peeled papaya, dark rum, sugar, vanilla low-fat yogurt, passionfruit nectar, pineapple juice, coconut extract, salt, flaked sweetened coconut, toasted

drained canned crushed pineapple in juice, peeled, seeded, and chopped papaya, fresh lime juice, x 2 1/2-inch) low-fat graham crackers, marshmallows, flaked coconut