25 low fat tostadas Recipes

  • Tuna Tostadas
    fat free tortillas (8 1/2 inches) and
    7 More
    fat free tortillas (8 1/2 inches), tuna , water packed, drained, fat free sour cream, green chilies, chopped, drained, lettuce, shredded, tomato, chopped, ripe olives, pitted, thinly sliced, low-fat cheddar cheese, shredded
    8 ingredients
  • Quick Breakfast Tostada
    low-fat milk, salt, freshly ground black pepper and
    8 More
    low-fat milk, salt, freshly ground black pepper, egg whites, eggs, corn tortillas, shredded reduced-fat sharp cheddar cheese, canned black beans, rinsed and drained, chopped green onions, bottled salsa, fat-free sour cream
    11 ingredients
  • Low Fat Chicken Tostadas
    skinless, boneless chicken breast halves - cooked and
    7 More
    skinless, boneless chicken breast halves - cooked, shredded romaine lettuce, chopped green bell pepper, chopped tomatoes, flour tortillas, fat free sour cream, salsa, shredded cheddar cheese
    8 ingredients
  • Light Bean and Cheese Tostada
    low-fat tortilla, fat-free refried beans, garlic powder and
    4 More
    low-fat tortilla, fat-free refried beans, garlic powder, salt, black pepper, shredded part-skim mozzarella cheese, salsa (optional)
    7 min, 7 ingredients
  • Red Pepper-steak Tostadas
    prepared salsa, low-fat ranch dressing, olive oil and
    5 More
    prepared salsa, low-fat ranch dressing, olive oil, sirloin steaks, trimmed and sliced into 1/4 inchthick strips, red bell peppers, seeded and cut into 1/4 inch strips, tostadas , oven crisped, head iceberg lettuce, finely chopped, low-fat cheddar cheese, shredded
    35 min, 8 ingredients
  • Tuna Tostadas I
    nonfat refried beans, low-fat milk, tuna in water, drained and
    7 More
    nonfat refried beans, low-fat milk, tuna in water, drained, tomato, diced, fresh jalapeno pepper, seeded and chopped, fresh lime, shredded lettuce, tostada shells, salsa, avocado - peeled, pitted and sliced
    30 min, 10 ingredients
  • 8-Layer Tostada
    corn tortillas, vegetarian refried beans and
    4 More
    corn tortillas, vegetarian refried beans, diced tomatoes, drained, frozen corn, thawed, low-fat monterey jack pepper cheese, shredded, chili powder
    8 hour 15 min, 6 ingredients
  • Green Chile Bean Tostada Pie
    whole green chilies, with seeds (i used fresh and broiled... and
    9 More
    whole green chilies, with seeds (i used fresh and broiled and removed the skins ), white kidney beans (pinto beans, pink beans, canelli beans), low-fat milk , for thinning (cream, half and half), ground turkey (or beef), taco seasoning, grated cheddar cheese, grated monterey jack cheese, corn tortillas (or more depending on dish and amount of layers), oil for lightly frying tortilla, worcestershire sauce (optional- i just like it on all my meat lol )
    45 min, 10 ingredients
  • Easy Bean and Cheese Tostadas
    corn tortillas, chili powder, cooked kidney bean, drained and
    4 More
    corn tortillas, chili powder, cooked kidney bean, drained, low-fat cheddar cheese, tomato, chopped, lettuce, shredded, salsa , if desired
    25 min, 8 ingredients
  • Black Bean and Mango Tostadas
    black beans, drained and rinsed, olive oil and
    8 More
    black beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice
    15 min, 10 ingredients
  • Chicken and Red Bean Tostadas
    flour tortillas, vegetable oil and
    6 More
    flour tortillas, vegetable oil, grilled chicken breast halves, chopped (about 12 oz. total ), red beans, drained and rinsed, shredded monterey jack, shredded romaine lettuce (from 1 head ), tomato salsa, low-fat sour cream
    29 min, 8 ingredients
  • Black Bean Tostadas With Garlicky Greens
    whole wheat tortillas, vegetable oil, divided and
    10 More
    whole wheat tortillas, vegetable oil, divided, onion, diced, black beans, rinsed & drained, smoked paprika, dried oregano, garlic cloves, minced, swiss chard , ribs removed, chopped, prepared chipotle salsa (optional), queso fresco (optional), cilantro, chopped (optional), low-fat sour cream (optional)
    35 min, 12 ingredients
  • Speedy Pork Tostadas Speedy Pork Tostadas
    low-fat flour tortillas and
    9 More
    low-fat flour tortillas, pork tenderloin , cut into short, thin strips, minced garlic, ground cumin, black beans, rinsed and drained, chunky salsa, shredded romaine lettuce, pre-shredded reduced-fat cheddar cheese, chopped tomato (about 1), fat-free sour cream
    17 min, 11 ingredients
  • Spicy Bean Tostadas Spicy Bean Tostadas
    flour tortillas, low-fat cottage cheese, salt, lemon juice and
    11 More
    flour tortillas, low-fat cottage cheese, salt, lemon juice, chickpeas (garbanzo beans), drained, vegetable cooking spray, minced onion, garlic clove, minced, chopped fresh parsley, sesame seeds, toasted, sliced cucumber, shredded fresh spinach, chopped tomato, low-fat sour cream, chopped green onions
    15 ingredients
  • Grilled Tuna Tostadas Grilled Tuna Tostadas
    starkist flavor fresh pouch check light or albacore tuna ... and
    8 More
    starkist flavor fresh pouch check light or albacore tuna need 7 oz total, del monte whole kernel golden sweet corn , no salt added drained, diced red bell peppers, sliced green onions, chili powder, ground cumin, hot sauce, whole low-salt corn tortillas, shredded low-fat, low-sodium cheddar cheese
    9 ingredients
  • Crispy Turkey Tostadas Crispy Turkey Tostadas
    diced tomatoes with jalapenos (petite diced) and
    10 More
    diced tomatoes with jalapenos (petite diced), onion, thinly sliced, cooked turkey or 3 cups chicken, shredded, corn tortillas, cooking spray (canola oil or olive oil), avocado, pitted, salsa, reduced-fat sour cream, fresh cilantro, chopped, romaine lettuce, shredded, low-fat monterey jack cheese, shredded
    1 hour 10 min, 11 ingredients
  • Chill-apia Tostada Chill-apia Tostada
    vegetable oil, for brushing and frying, tilapia fillets and
    14 More
    vegetable oil, for brushing and frying, tilapia fillets, extra-virgin olive oil, seafood seasoning , such as old bay, dried ground cumin, dried oregano, corn tortillas, ripe avocado , flesh scooped out, low-fat sour cream, heavy whipping cream , plus more if needed, chopped fresh cilantro , plus more for garnish, chopped red onion, salt, mango, diced, raw sugar or brown sugar, special equipment : 3-inch round cutter
    40 min, 16 ingredients
  • Mango-Shrimp Tostadas Mango-Shrimp Tostadas
    firm-ripe mango (about 1 lb.) and
    11 More
    firm-ripe mango (about 1 lb.), firm-ripe avocado (about 10 oz.), lime juice, shelled, deveined cooked shrimp, rinsed and drained, minced fresh serrano chili, chopped green onions, flour tortillas (8 in .), low-fat refried black beans, fat-skimmed chicken broth, shredded iceberg lettuce, nonfat sour cream, salt
    12 ingredients




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