268 low fat tomato spinach Recipes
-
baby spinach, cubed low-fat cheddar cheese and10 Morebaby spinach, cubed low-fat cheddar cheese, seasoned croutons, tomato, peeled, chopped, canned red salmon, drained, green onion, chopped, plain nonfat yogurt, low-fat mayonnaise, skim milk, chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill, onion powder15 min, 12 ingredients
-
all-purpose flour, baking powder, salt and11 Moreall-purpose flour, baking powder, salt, frozen spinach, well drained and squeezed with paper towel, smoked gouda cheese, shredded, eggs, lightly beaten, low-fat milk, sun-dried tomatoes packed in oil, chopped fine (undrained ), butter (or olive oil), flour, dry mustard, cayenne pepper (more if you wish), low-fat milk, smoked gouda cheese, shredded30 min, 14 ingredients
-
-
a little olive oil for the pan, fresh spinach, washed and18 Morea little olive oil for the pan, fresh spinach, washed, nonfat ricotta cheese or nonfat cottage cheese, walnut pesto, garlic, minced, salt, freshly ground black pepper to taste, grated parmesan cheese, minced walnuts, lightly toasted, low-sugar tomato sauce (or your favorite sauce), fresh, uncooked green (spinach ) lasagna noodles or, if using dried, no-boil noodles, low-fat mozzarella cheese, grated, walnut pesto, fresh basil leaves, garlic, lightly toasted walnuts, extra virgin olive oil, grated parmesan cheese, salt and pepper to taste, extra-virgin olive oil (for storage)1 hour 30 min, 20 ingredients
-
frozen pie shell, frozen chopped spinach, thawed and7 Morefrozen pie shell, frozen chopped spinach, thawed, onion, finely chopped, low fat cottage cheese (or no-fat if you prefer), eggs, salt, ground pepper, sliced muenster cheese (at least 6 slices), sliced tomato (to garnish ) (optional)1 hour , 9 ingredients
-
-
artichoke hearts, finely chopped and7 Moreartichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)30 min, 8 ingredients
-
olive oil and7 Moreolive oil, zucchini (coarsely grated , squeeze out excess moisture), spinach leaves (baby 4 cups), sun-dried tomatoes (99% fat free 1/3 cup), eggs, fresh ground black pepper, low-fat ricotta (fresh crumbled ), sourdough bread (1cm thick or gluten free bread toasted)20 min, 8 ingredients
-
extra lean ground turkey and17 Moreextra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper41 min, 18 ingredients
-
lasagna noodles, spinach, washed and trimmed, oil and11 Morelasagna noodles, spinach, washed and trimmed, oil, onion, chopped, garlic cloves, minced, no-salt-added tomato sauce, no-added-salt tomato paste, water, honey, dried basil, crushed, dried oregano, crushed, low fat cottage cheese or 2 cups part-skim ricotta cheese, shredded part-skim mozzarella cheese, freshly grated parmesan cheese50 min, 14 ingredients
-
peeled and seeded pumpkin , cut into pieces and20 Morepeeled and seeded pumpkin , cut into pieces, butter, softened, ground cinnamon, sea salt and ground black pepper to taste, butter, all-purpose flour, milk, bay leaves, olive oil, onion, thinly sliced, fennel bulb, thinly sliced, garlic, minced, baby spinach, low-fat ricotta cheese, ground nutmeg, olive oil, lean ground beef, tomato paste, tomato puree, dry lasagna noodles, freshly grated parmesan1 hour 45 min, 21 ingredients
-
Five-Cheese Spinach Calzoneslow-fat cottage cheese, light sour cream and11 Morelow-fat cottage cheese, light sour cream, less-fat cream cheese, grated fresh parmesan cheese, frozen chopped spinach, thawed, drained, and squeezed dry, roasted red bell peppers, drained and chopped, garlic powder, freshly ground black pepper, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, shredded reduced-fat sharp cheddar cheese, bottled tomato-basil pasta sauce (optional)13 ingredients
-
Low Fat Spinach Feta Frittatacholesterol-free egg substitute, fat-free evaporated milk and9 Morecholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)20 min, 11 ingredients
-
Spinach, Mushroom, Tomato Low Fat Quicheeggs, egg whites, ligh vanilla soymilk and5 Moreeggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped8 ingredients
-
Low Fat/ Low Calorie Quicheegg beaters, egg whites, skim milk and7 Moreegg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed10 ingredients
-
Spinach-Mushroom Quiche With a Twistall-purpose flour, whole wheat flour, salt and10 Moreall-purpose flour, whole wheat flour, salt, grapeseed oil (or vegetable oil), water, frozen spinach, mushrooms, sliced, tomatoes, thinly sliced, salt, pepper, low-fat milk, eggs, low moisture part-skim mozzarella cheese, shredded1 hour 20 min, 13 ingredients
-
Spinach Fettuccine With Creamy Chickenolive oil and15 Moreolive oil, boneless skinless chicken breasts, sliced (4-inch slices), onion, sliced, garlic clove, crushed, red pepper, seeded and chopped, sliced button mushroom, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (for that extra zing), canned tomato sauce or 1 lb canned whole tomatoes, grated parmesan cheese, fresh basil, shredded, sugar or 1/2 tsp splenda substitute, low-fat sour cream or 1/4 cup sour cream, spinach fettuccine, almonds20 min, 16 ingredients
-
Spinach Ricotta Cavatelli With Tomato Sauce.sun-dried tomato (not packed in oil), olive oil and15 Moresun-dried tomato (not packed in oil), olive oil, tomatoes, cored and quartered, garlic cloves, smashed, chopped fresh basil, chicken broth, salt & freshly ground black pepper, freshly grated parmesan cheese, freshly grated parmesan cheese, low-fat ricotta cheese (12 oz), thawed frozen spinach, squeezed dry and chopped, egg yolk, olive oil, all-purpose flour, semolina, salt, fresh ground white pepper45 min, 17 ingredients
-
Tomato and Escarole Soup With White Beansextra virgin olive oil, yellow onion, chopped and12 Moreextra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese15 min, 14 ingredients
Related searches:
- spinach mushroom tomato low fat quiche
- low fat tomato and spinach
- bree low fat tomato bean sprout and spinach wrap raspberry
- low fat creamed spinach
- low fat cheesy spinach and
- low fat warm spinach salad
- low fat pumpkin spinach cannelloni vegetarian too
- low fat low carb spinach artichoke dip bread bowl
- low fat cheesy spinach and artichoke dip
- tomato and salad low fat
- sweet tomatoes
- low carb diet
- fried green tomatoes
- fat tuesday
- spinach dip
- fat albert