15 low fat tofu soup Recipes

vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias

clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro

quinoa, water, shallot, finely chopped, garlic, finely chopped, condensed milk or 1 cup soymilk or 1 cup low-fat milk, fresh parsley, cumin, tomato sauce, sazon goya with coriander and annatto, firm tofu, olive oil

dried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), vegetable broth (fat-free, less-sodium), water, divided, fresh ginger, minced and peeled, garlic, minced, rice vinegar, low sodium soy sauce, fresh ground black pepper, firm tofu, drained and cut into 1/4-inch cubes (reduced fat ), cornstarch, egg whites, lightly beaten, green onion, chopped, fresh cilantro, minced, dark sesame oil, chili oil (optional)

onion, chopped, paprika, garlic, finely chopped, diced fresh ginger, plum tomato, chopped, extra-firm, low fat tofu, cubed, fresh or frozen corn, cornstarch, water, water

ready made tomato soup (not condensed ), silken tofu, crumbled or 8 -10 oz chickpeas, drained, leeks or 1 onion, chopped, tomatoes, sliced into wedges, sugar (optional), fresh parsley, chopped (or cut with scissors), fresh sage, garlic powder, pepper , to taste, low fat half-and-half or 1 cup fat-free half-and-half, parmesan cheese, for garnish

light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)

fat-free , less-sodium chicken broth, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), gourmet blend mushrooms (baby bella, shiitake, and oyster mushrooms), sliced, firm tofu, drained and cubed, drained sliced bamboo shoots , cut into julienne strips, rice wine vinegar, ground white pepper, water, cornstarch, egg, lightly beaten, sesame oil, sliced green onions (optional)

dried shitake mushrooms (about 1/2 oz), dried wood ear mushrooms ( optional), fat free , less-sodium vegetable broth (such as swanson certified organic), shredded bamboo shoots, drained, water, divided, minced ginger (or ginger powder), minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, firm or extra firm tofu, drained and cut into 1/4 inch cubes, cornstarch, egg, lightly beaten, chopped green onions, green part only, minced fresh cilantro, dark sesame oil, chili oil (optional)

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

eggs, lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less, about 2/3 of package), low-fat ricotta cheese, firm tofu (mashed into small pieces), vegetable oil , of choice, onion, chopped, cooked brown rice, oregano, basil, rosemary, special k cereal, garlic, ketchup, dijon mustard, molasses, apple cider vinegar (1/8 -1/4 depending on taste), cayenne pepper

boneless skinless chicken breast, diced into 1/2 inch pieces, shiritaki noodles (either spaghetti or fettuccini shape works), rutabaga, diced into 1/2 inch pieces, onion, chopped (5 oz), carrots, chopped (about 2 cups), celery, chopped fine (about 1/2 cup), fat-free low-sodium chicken broth, dried thyme, salt (or more ), marjoram, pepper, minced fresh parsley or 1 tbsp dried parsley