18 low fat tikka masala Recipes

  • Ww Chicken Tikka Masala
    low-fat plain yogurt, fresh lime juice, gingerroot, grated and
    14 More
    low-fat plain yogurt, fresh lime juice, gingerroot, grated, garlic cloves, minced, cumin, coriander, black pepper, boneless skinless chicken breast, cut into 2 inch chunks, olive oil, garlic clove, minced, jalapeno pepper, minced, cumin, paprika, canned tomato sauce, fat-free evaporated milk, fresh cilantro, chopped, cooked basmati rice
    45 min, 17 ingredients
  • Quorn Tikka Masala
    quorn tenders, tikka paste, plain fat-free yogurt and
    16 More
    quorn tenders, tikka paste, plain fat-free yogurt, pam cooking spray, garlic cloves, diced, ginger (or paste), grated fresh ginger, balsamic vinegar, soy sauce, onion, chopped, jalapeno, diced, turmeric, cumin, chili powder, curry powder, garam masala, salt, tomato puree, low-fat vanilla soymilk
    30 min, 19 ingredients
  • Reduced Fat Murgh Tikka Masala
    nonfat plain yogurt, lemon juice, ground cumin and
    23 More
    nonfat plain yogurt, lemon juice, ground cumin, ground red pepper, ginger, minced, cinnamon, cardamom, salt, turmeric, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, boneless skinless chicken breast, cut into 1 inch cubes, low-fat butter, garlic cloves, minced, ginger, minced, jalapeno chile, minced, ground coriander, ground cumin, paprika, salt, tomato puree, onion, chopped, whipping cream, garam masala, cilantro, chopped
    1 hour 15 min, 26 ingredients
  • Chicken Tikka Masala
    plain low-fat yogurt, garlic cloves, minced and
    23 More
    plain low-fat yogurt, garlic cloves, minced, fresh ginger, finely grated, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, salt, fresh ground pepper, boneless chicken thighs, skinless and trimmed of fat, salt, fresh ground pepper, vegetable oil, vegetable oil, blanched whole almond, onion, finely chopped, garlic cloves, minced, minced fresh ginger, garam masala, pure chile powder, cayenne pepper, peeled tomato, finely chopped , juices reserved, sugar, heavy cream
    1 hour 8 min, 25 ingredients
  • Paneer Tikka
    cottage cheese (paneer ) and
    7 More
    cottage cheese (paneer ), yellow chili powder (or red chilli powder), salt, gram flour, carom seeds (ajwain), low-fat yogurt, bamboo skewers, soaked for 20 minutes in cold water, garam masala
    1 hour , 8 ingredients
  • Chicken Tikka Pizzas
    skinless, boneless chicken breast halves and
    15 More
    skinless, boneless chicken breast halves, plain low-fat yogurt, garam masala, divided, kosher salt, divided, unsalted diced tomatoes, drained, olive oil, grated peeled fresh ginger, ground red pepper, garlic cloves, minced, heavy whipping cream, whole-wheat pitas, vertically sliced red onion, part-skim mozzarella cheese, shredded (about 3/4 cup), fresh cilantro leaves, green salad with simple vinaigrette
    16 ingredients
  • Low Calorie Diet Chicken Tikka Masala Low Calorie Diet Chicken Tikka Masala
    chicken breasts, onions, bell peppers and
    5 More
    chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt
    45 min, 8 ingredients
  • Low Fat Delhi Chicken Low Fat Delhi Chicken
    skinless chicken pieces, trimmed of fat and
    5 More
    skinless chicken pieces, trimmed of fat, tikka masala curry paste, nonfat plain yogurt, mango chutney, garlic cloves, crushed, tomatoes, sliced
    40 min, 6 ingredients
  • Slimming World Chicken Tikka Masala Slimming World Chicken Tikka Masala
    skinless chicken breast fillets, salt, pepper and
    10 More
    skinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat
    45 min, 14 ingredients
  • Chicken Tikka Masala Chicken Tikka Masala
    plain low-fat yogurt, garlic cloves, minced and
    20 More
    plain low-fat yogurt, garlic cloves, minced, grated fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, salt and freshly ground pepper, skinless, boneless chicken thighs, fat trimmed, salt and freshly ground pepper, vegetable oil, blanched whole almonds, onion, finely chopped, garlic cloves, minced, minced fresh ginger, garam masala, pure chile powder, cayenne pepper, peeled tomatoes, finely chopped , juices reserved, sugar, heavy cream
    22 ingredients
  • Chicken Tikka Masala (Food Network Kitchens) Chicken Tikka Masala (Food Network Kitchens)
    ginger, peeled and roughly chopped, garlic, garam masala and
    9 More
    ginger, peeled and roughly chopped, garlic, garam masala, cayenne pepper, kosher salt, head cauliflower, cut into florets, tomato paste, low-fat plain yogurt, skinless, boneless chicken thighs (1 3/4 to 2 lb), trimmed, extra-virgin olive oil, no-salt-added crushed tomatoes, chopped fresh cilantro
    40 min, 12 ingredients
  • Slow Cooker Chicken Tikka Masala - Weight Watchers Slow Cooker Chicken Tikka Masala - Weight Watchers
    crushed tomatoes, onion, minced and
    10 More
    crushed tomatoes, onion, minced, minced garlic , 4-6 cloves, minced fresh gingerroot, garam masala, dark brown sugar, ground cumin, ground coriander, boneless skinless chicken thighs (about 8 pieces), kosher salt, low fat plain greek yogurt, chopped fresh cilantro (optional)
    8 hour 15 min, 12 ingredients
  • Chicken Tikka Without Oil Chicken Tikka Without Oil
    boneless skinless chicken breasts and
    7 More
    boneless skinless chicken breasts, crushed red pepper flakes, low-fat plain yogurt, garam masala, ginger paste, garlic paste, lemon juice, salt
    1 hour 10 min, 8 ingredients
  • Chicken Tikka and Watercress Salad Chicken Tikka and Watercress Salad
    chicken breasts, fresh red chili paste and
    10 More
    chicken breasts, fresh red chili paste, low-fat plain yogurt, garam masala, ginger or 1/2 tbsp garlic paste, lemon juice, spicy puffed rice cereal, chat masala vinaigrette (olive oil-vinegar), lime juice, salt, watercress, pine nuts , for garnishing
    1 hour 25 min, 12 ingredients
  • Low-Fat Butter Chicken/Tikka Masala Low-Fat Butter Chicken/Tikka Masala
    boneless skinless chicken breasts, onion, diced and
    12 More
    boneless skinless chicken breasts, onion, diced, crushed ginger, crushed garlic, cinnamon, turmeric, dried coriander, paprika, cumin, chili powder, chicken stock powder, no-added-salt tomato paste, cornstarch, evaporated skim milk
    20 min, 14 ingredients
  • Quick Turkey and Lentil Curry Quick Turkey and Lentil Curry
    turkey fillets, green lentils or 1 (400 g) can red lentils and
    7 More
    turkey fillets, green lentils or 1 (400 g) can red lentils, tikka masala curry paste, olive oil, red onions, garlic cloves, tomato puree, brown basmati rice, plain low-fat yogurt
    30 min, 9 ingredients




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